2023-05-21 11:35:11
02:29 PM
Sunday, May 21, 2023
I wrote – Omnia Qalawun:
Some people get used to following a group of habits, which they do not realize are unhealthy and cause unwanted weight gain, in addition to the accumulation of fat in the abdominal area. Fortunately, nutrition experts identify a group of strange habits that you should refrain from practicing before bed.
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In the following report, “The Consulto” reviews a list of strange habits that cause the appearance of the rumen before bedtime, according to the healthy nutrition site “Eat this”.
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Strange habits for the appearance of the rumen
1- Drink milk
Milk is rich in tryptophan, an amino acid that helps relax and improve mood, but it causes an increase in waist circumference, nutrition experts explain that when you drink 12 ounces of warm milk before bed each night, this leads to gaining 12 pounds over the course of six months, which is what Approximately 6 kilograms, when drinking skim milk, the weight continues to gain, but 6 pounds over the course of 6 months.
Also read: 6 reasons why sleep is an effective way to lose weight
2- Pass the mobile phone
The blue light from cell phones and computers contributes to the suppression of melatonin, which disrupts the circadian rhythm and a good night’s sleep, but the brain needs energy and craves sugar, which causes us to binge on sweet foods in an attempt to keep the brain awake, which makes it difficult to maintain metabolism. Diet, strengthening lean muscle tissue and facilitating body fat gain, especially in the abdominal area.
3-Caffeine intake
Consuming caffeine six hours before bed can lead to restless sleep. Lack of sleep is linked to increased levels of the hormone ghrelin, which makes you hungrier and helps with weight gain, according to a study published in the Journal of Clinical Sleep Medicine.
Also read: 5 steps to getting a good night’s sleep
4- Watching TV
Watching TV leads to the desire to eat unhealthy foods and overeating them, as TV broadcasts are associated with a higher amount of calories consumed and a poor diet, although most of the foods associated with watching TV are light foods because they often contain large amounts of carbohydrates and unhealthy fats , which may cause the accumulation of fat in the abdominal area and thus the appearance of the rumen.
5-Eat dinner before bed
Eating dinner before bed is considered a disaster because it negatively affects the regulation of blood sugar and fat metabolism, as well as the focus of the stomach on digesting foods during sleep instead of relaxing, which can increase the incidence of heartburn and indigestion, and this also leads to cravings for food Unhealthy food and binge eating the next day, so nutrition experts recommend eating dinner within 3 hours before bed.
Also read: 5 foods that help you relax and sleep
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