Each age has its own luster, but it is possible to succeed in slowing the signs of aging. Research has shown that some easy changes in lifestyle and healthy habits can slow down aging and extend life, according to the specialized medical website “eat this not that.”
And studies have found it in 5 tricks that may give you longer youth.
10 minutes of daily exercise
Just 10 minutes of daily exercise is enough to delay aging, a study concluded that running for 10 minutes has anti-aging effects on the brain; It improves cognitive function that declines with age.
A 2018 study found that older men and women who exercised regularly were biologically about 30 years younger than their chronological ages.
food system
The Stanford University School of Medicine has confirmed that up to 90% of diseases related to aging (including cancer, heart disease, and dementia) are linked to chronic inflammation throughout the body. Experts say the best ways to combat inflammation are through exercise, a good diet, maintaining a healthy weight, and reducing stress.
Avoid meat
Eating healthy can add up to a decade to your life. A new study has found that eating healthy food can extend life by six to seven years for middle-aged adults, and by about ten years in young adults.
Those who live longer avoid meat, dairy, and sugar-sweetened beverages, the researchers said.
stress reduction
A study published last month by the American Heart Association found that men who worry more may be more likely to develop heart disease, stroke and type 2 diabetes (also known as cardiovascular disease) as they age.
healthy weight
According to a study published this month in JAMA Network Open, increased body fat may decrease cognitive function. Cognitive disorders, such as dementia and Alzheimer’s disease, naturally increase with age. Researchers analyzed the body fat levels of nearly 9,200 people and found that those with more visceral fat had higher levels of vascular injury and scored lower on cognitive tests; Even after adjusting to other risk factors.