A COVID-19 patient needs 3 weeks to fully recover; But recent studies have drawn attention to the fact that some people infected with the Corona virus can suffer severe effects on the kidneys, lungs, and heart, long following their recovery. Thus, it is important to adhere to the guidelines for wearing protective masks, hand hygiene and social distancing, with the need to follow a list of recommendations that patients should adhere to in order to maintain their health following recovery.
Protein rich foods
According to a report published by the Boldsky website, the COVID-19 infection leaves you feeling tired and weak. In some cases, this weakness can last for a long time, leading to other problems. Three main causes of fatigue following infection with SARS-CoV-2 can be identified: nutritional deficiency, high viral load, and excessive stress.
simple steps
To avoid suffering from complications following recovering from a corona infection, the patient must take good care of his body and give it some extra attention, through simple steps as follows:
1. Diet
According to experts, one should start increasing food intake gradually, by eating light and warm foods with good fats until the digestive system is fully prepared.
Yoga (iStock)
Experts also advise increasing protein intake in the diet to enhance the body’s recovery process, by including foods such as lentils, legumes, whole grains, eggs, fish and poultry.
Staying hydrated while recovering from illness is extremely important, as water helps distribute nutrients within the body as well as eliminate toxins through sweat and urine.
2. Exercise
Many experts emphasized the importance of exercise in the daily routine. The recovering person may feel pain in some parts of the body when exercising regularly. Although you feel tired or weak, you should continue to exercise. Alternatively, simpler types of physical activity, walking or yoga can be done.
Vitamin C
Practicing yoga helps speed up the recovery of the body of a person with Covid by strengthening all internal parts of the body, increasing immunity and reducing fatigue.
Walking or jogging can help increase your endurance.
3. Eat Vitamin C in moderation
Vitamin C plays a vital role in the path to recovery from COVID-19 disease. But experts advise not to overeat vitamin C and citrus fruits in order to restore normal immunity.
4. Adequate rest
Getting a good sleep for enough hours and on set times, along with practicing breathing and meditation exercises, is one of the best ways to calm the mind following exposure to the Corona virus.
5. Avoid smoking
Smoking is a risk factor for covid infection, in addition to the harmful effects of smoking that reduce the body’s ability to heal itself.
