5 Silent Signs You Could Be Dealing with Metabolic Syndrome

Metabolic syndrome is a combination of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.

Risk factors blamed for metabolic syndrome are related to a sedentary lifestyle, unhealthy diet, excessive calorie consumption, insufficient sleep, smoking, and excessive alcohol consumption.

Metabolic syndrome, according to the International Diabetes Federation, is the combination of at least three of the following medical conditions:

Abdominal obesity, the presence of which is necessary to diagnose someone with metabolic syndrome – Waist circumference greater than 88 cm (women) or 102 cm (men).
High triglycerides, over 150 mg/dl or history of treatment for high triglycerides
Low HDL cholesterol, below 40mg/dl for men or below 50mg/dl for women, or a history of treatment for low good cholesterol
High blood pressure, over 130/85 mm Hg or a history of hypertension treatment
High fasting blood sugar, over 100 mg/dl or having a diagnosis of type 2 diabetes.
However, you may not know you have high sugar or a blood lipid disorder if you don’t have regular blood check ups, so you may not even know you have metabolic syndrome.
The insidious signs of metabolic disease
Increased thirst

“A hallmark of metabolic syndrome is elevated blood sugar or above 100 mg/dL, which can indicate insulin resistance,” says Kerry Conlon, a dietitian-nutritionist who specializes in gastrointestinal disease. Increased thirst and the constant need to urinate are early warning signs that your blood sugar may be running above normal limits.

If you often feel dehydrated and can’t quench your thirst, see your doctor to check your blood sugar.

You feel tired all the time

If you’re constantly feeling exhausted but don’t know why, there may be an underlying medical condition. There are, of course, dozens of reasons why you may be tired, such as: lack of sleep, unbalanced diet, stress. But if you feel tired all the time, it could be a precursor to high blood sugar. Something that you should not neglect, especially if even after sufficient sleep, you feel permanent fatigue.

You notice changes in your skin

Significant changes in your skin may be a sign that you have metabolic syndrome. Papillomas are benign tumors about the size of a pinhead and are also associated with diabetes and insulin resistance. They usually appear under the chest, on the eyelids and on the neck, often in combination with small seborrheic hyperkeratosis.

Another sign of metabolic syndrome is dark, velvety patches of skin, a condition called acanthosis nigricans. They usually develop on the back of the neck, armpits and groin.

You feel tingling and numbness in your legs

If you experience pain, burning, tingling and numbness in your legs, you may have metabolic syndrome. “Insulin resistance, high blood pressure, elevated blood sugar and abnormal cholesterol levels can damage the nerves and blood vessels of the lower extremities, leading to peripheral neuropathy and vascular disease,” says podiatrist Adam Hotchkiss.

You have frequent headaches

There are several causes that cause a headache: dehydration, stress, excessive exposure in front of screens. However, a severe headache or migraine may be associated with hypertension. Both conditions can have similar underlying causes, so they may occur together. In reality, however, hypertension does not cause a headache unless the blood pressure is extremely high.

Ways to effectively deal with metabolic syndrome

Follow a Mediterranean diet

Eat a Mediterranean diet, which includes fruits, vegetables, whole grains and beans, as well as moderate amounts of fish, poultry, dairy products, nuts, eggs and olive oil.

Increase your fiber intake

Eating more fiber can improve your blood sugar and cholesterol levels. “Eating a variety of high-fiber fruits and vegetables also helps with feeling full, which can help reduce portions naturally,” Conlon points out.

Regular physical activity

Make exercise a part of your daily routine by doing 150 minutes of moderate physical activity a week, and it’s ideal to set aside two days for resistance exercises. Whether it’s walking, cycling, swimming, dancing, or doing some work around the house, daily movement has been shown to promote healthy weight management and improve cardiometabolic health.

Manage stress

Stress reduction techniques can help lower blood pressure and improve health. Mindfulness exercises, connecting with loved ones and engaging in hobbies can help reduce stress and create a sense of peace.

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What are the five signs of metabolic syndrome[1]Metabolic Syndrome: Understanding the ⁣Risks and Taking⁣ Control

Metabolic syndrome is a cluster of conditions that increase ⁣the risk of heart disease, stroke, and type 2 diabetes. It is a growing concern worldwide, and understanding the risks and symptoms is‌ crucial‌ for taking control of your health.

What is Metabolic Syndrome?

Metabolic syndrome is a combination of at least three of the following medical​ conditions: abdominal obesity, high triglycerides, low HDL ⁤cholesterol, ‌high blood pressure, and high fasting ⁢blood sugar[[[[[[[[

]. According to the‍ International Diabetes Federation, ⁣the presence ‌of abdominal ‌obesity ⁤is necessary ⁣to diagnose someone with metabolic syndrome, with a⁤ waist circumference of more than 88 cm for women and 102 cm for men.

Risk Factors

The risk factors for metabolic​ syndrome are ‌related to‌ a sedentary lifestyle, unhealthy ‌diet, excessive calorie consumption, ‍insufficient sleep, ⁤smoking, and excessive alcohol⁤ consumption. A‌ person with a family history of metabolic syndrome or‌ type 2 diabetes is ⁣also ⁤at a higher risk.

Insidious Signs of Metabolic ⁢Disease

Metabolic⁤ syndrome can manifest in⁤ various ways, making it essential to be aware of the following signs:

Increased Thirst: Elevated blood sugar or above 100 mg/dL can cause increased thirst and the constant‌ need to urinate.

Fatigue: ⁢Feeling tired all the time, even after sufficient sleep, can‍ be a precursor to high blood sugar.

Skin Changes: ⁣Papillomas, dark, ‍velvety patches of skin (acanthosis ⁢nigricans), or‍ other skin changes can ⁣be signs ‍of metabolic syndrome.

Tingling and Numbness in Legs: Insulin resistance, high blood pressure, elevated blood sugar, and abnormal cholesterol levels can damage nerves and blood vessels, leading to peripheral ‌neuropathy and vascular disease.

Frequent Headaches: Severe headaches or migraines can be associated⁤ with hypertension.

Ways to Effectively Deal with Metabolic Syndrome

Fortunately, metabolic syndrome can be treated and managed through lifestyle changes‍ and medical interventions. Here ⁤are some‌ effective ways to deal with metabolic syndrome:

Follow a Mediterranean Diet: Eat a diet rich in ‌fruits, vegetables, whole ⁤grains, and beans, with moderate amounts of fish, poultry, dairy products, nuts, eggs, and olive oil.

Increase⁣ Fiber Intake:⁣ Eating more‌ fiber can improve‌ blood sugar ‍and cholesterol levels, and help with weight management.

Regular Physical Activity: Engage in 150 minutes of ⁤moderate physical activity per week, with two days of resistance exercises, to ‍promote healthy weight management and improve ​cardiometabolic health.

* Manage Stress: Practice stress-reducing techniques, such as mindfulness exercises, connecting‌ with loved ones, and engaging in hobbies, to ⁣lower blood pressure and improve overall health.

metabolic syndrome is‍ a serious health concern that requires attention and action. By understanding the risks, recognizing ⁢the signs, and making lifestyle changes, you can take control of your ‍health and reduce the risk⁣ of heart disease, stroke, and type 2 diabetes.

References:

[2], [3]

Meta Description: Learn about metabolic syndrome, its risks, signs, and symptoms. Discover how to effectively deal with metabolic syndrome through lifestyle changes ⁤and⁣ medical interventions. ‍Take control ‌of your health today!

What are the five signs of metabolic syndrome

Metabolic Syndrome: A Combination of Conditions that Increase the Risk of Heart Disease, Stroke, and Type 2 Diabetes

Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. It is a growing concern worldwide, and understanding the risks and symptoms is crucial for taking control of your health. According to the International Diabetes Federation, metabolic syndrome is the combination of at least three of the following medical conditions: abdominal obesity, high triglycerides, low HDL cholesterol, high blood pressure, and high fasting blood sugar [3[3].

Risk Factors

Risk factors blamed for metabolic syndrome are related to a sedentary lifestyle, unhealthy diet, excessive calorie consumption, insufficient