5 Reasons You’re Frequently Thirsty

There are many unknown causes of thirst, other than hot weather or dehydration that occurs right after exercise. [사진=클립아트코리아]

of our body 60% is waterto be. double tier 1.5%But even if we leave, we mild dehydrationthis feels her body sinking energy levelWow cognitive functionit falls

According to a study by the University of Connecticut in the United States, there are several causes of dehydration. Everyone knows that sweating or water loss occurs on a hot day or through exercise. common people unknown causesThere is this.

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◆diabetes

Many people with diabetes are unaware that they have this disease. Diabetes when thirstymay have been caught in if you have diabetes sugar level in the bloodrises and the body tries to get rid of glucose urine outputincrease the number of times to go to the bathroomfrequent and often thirsty weightIf you have these symptoms diabetesthere is a possibility that

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◆Menstruation

the women menstrual periodto lots of watershould drink female hormone estrogenclass progesteroneAs it is secreted, our body hydrationbecause it affects On days with high menstrual discharge blood lossbecause it gets worse water concentration in the bodyYou need to drink water to increase your . If the amount is large enough to change the sanitary pad every two hours, you should drink plenty of water. .

◆prescribed medication

drug middle diureticThere are drugs that do Typically blood pressure medicineto be. Medications that cause side effects such as diarrhea or vomiting dehydrationcauses If you often feel thirsty after taking certain medications, consult your doctor. hydrationshould increase

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◆stress

stressThe adrenal glands (stomach glands) also become tired. degradeddo. The adrenal glands help regulate fluid and electrolyte levels in the body. aldosteroneproduces Stress reduces the ability to produce aldosterone. dehydrationThis is one of the reasons why it is triggered. If you have a lot of mental strength, you should drink more water than usual.

◆diet to reduce carbohydrates

People who want to lose weight usually carbohydrate intakeby reducing dietto start Carbohydrates are stored in the body along with the fluid. When you eat less carbs amount of water storedIt also decreases with the loss of weight and swelling. feeling like losing weightit costs

As the body loses water, the throat often becomes dry. Even if you reduce your intake of white flour noodles or bread, whole grain etc. eating healthy carbohydratesis needed

Reporter Jeong Hee-eun [e-mail]

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