The bright red autumn sunshine apple stands out the most among fruits in September. Just by looking at the bright red apple, you can feel the sweet and sour taste. It is said that eating an apple in the morning is good for the body, and eating it with the peel is even better for health. Here are some changes that apples bring to our body.
Apples are good for anti-aging and skin whitening
Apples contain a lot of polyphenols It is an ingredient that prevents aging and makes white skin. Apples, a fruit from which polyphenols cannot be extracted separately, contain up to five times more polyphenols than fruits such as grapes. Polyphenol compounds inhibit oxidation. Anti-cancer, whitening, anti-aging effectis excellent In particular, it prevents the absorption of cholesterol. lower blood cholesterol levels It also works.
Apples are good for asthma and lung health
Apples are also known to be good for lung health in adults. Apples that remove free radicals that have a bad effect on the human body antioxidant The properties indicate the disease-preventing effect. If you eat a lot of fruit during pregnancy, your baby will get less asthma following giving birth. 4-5 per weekA study found that children of women who ate apples of the United States had a 50% lower asthma prevalence than children of women who ate less than one apple per week.
The satiety of apples good for diet
Eating apples before meals can help you lose weight. If you eat a lot of fruit before a meal, you usually eat it for dessert. satietyIt is a principle that provides a little bit of rice. Depending on the type of apple eaten, satiety and energy intake vary. Chewed apples with their skins lowered their caloric intake than eating them in juice or other cooked form. 15% will decrease to some extent.
Apples are good for colorectal and breast cancer prevention
contained in apples pectinsilver colorectal cancerPrevents and increases beneficial fatty acids. It is also abundant in red apples. polyphenols Ingredients enter the intestine while remaining in the large intestine. anticancer substance help production the apple breast canceralso prevents in fruits, including apples Phytochemicalsphenolic compounds known as flavonoidshas antioxidant and tumor growth inhibitory effects.
Dietary fiber in apples is good for relieving constipation
Apples are also effective for constipation. Apple pectin is one of the dietary fibers, Dietary FiberAbsorbs fat that increases when eating meat and excretes it out of the body through feces. If you eat an apple on an empty stomach before breakfast, when bowel movements are active, you will not only get severe constipation. diarrheaalso effective The pectin component is skinBecause it contains more in apples, it is good to eat apples with their skins.