You must have heard countless times that ‘stress is bad for your health’. Every time I hear these words, my stress builds up even more. Dr. Richard Shelton of the Department of Psychiatry at the University of Alabama at Birmingham, USA, said:excited stateIt’s not always a bad thing to be.”stress Our body that appears when we receive fight or escape reactionis not harmful to protect yourselfcan be interpreted as
When stress is chronic or out of control, it negatively affects our health and well-being. However, the stress that can occur on a daily basis short-term anxiety Rather, we Beneficial to the brain and bodyYou may. The US health information site, Health.com 5 reasons stress can be good for youintroduced
◆Helps improve intelligence
low level stressorsis a brain chemical neurotrophinpromotes the production of connections between neuronsstrengthen the Dr. Shelton said, “This is what exercise is all regarding. productivityclass concentrationIt is the same mechanism that strengthens the brain,” he said. “Short-term psychological stressors have a similar effect.” Animal studies have shown that the body’s response to stress is temporaryby memoryhas been shown to improve
◆Short-term boost immunity
When our body responds to stress injuryor infectionalso regarding the possibility of preparedo One of these methods is an immune mediator secreted by cells in charge of immunity. Interleukinsby producing more temporary defenseenhance the A Stanford University research team found that several types of immune cellswas found to be mobilized in large numbers.
◆makes recovery better
stressful situationLearning to deal with it will help you reduce your stress levels in the future. respond easilycan do. Dr. Selton cites the Navy SEAL training for the US Navy Special Forces as an example. Keeping soldiers exposed to stressful events physically and mentally self-controldeveloped so that it does not stop easily even in actual battle situations. indomitable willis to make it have
◆motivate success
Known in the scientific community as stress with positive outcomes good stressis necessary when working at work. Dr. Shelton said, “The deadlineThink regarding it. When the deadline is imminent, effectivefaster with more be productiveIt stimulates your actions so that you can challenges you can faceIt is good to recognize it as
◆improve child development
pregnant womanThey worry that their own anxiety will negatively affect the baby. In fact, constant anxiety or worry can have a negative effect. However, in 2006, researchers at Johns Hopkins University light stressMost of the babies of women who received babyby the age of two compared to others Exerciseclass developmental functionI found this far superior. However, it was found that the babies of women who viewed their pregnancy negatively rather than positively had lower concentration ability.
