2023-09-19 19:00:00
Fatima Khalil wrote Tuesday, September 19, 2023 10:00 PM
Increased blood sugar, or hyperglycemia, occurs when there is an excess of glucose in the bloodstream. This results from insufficient insulin or the body’s inability to use insulin effectively. High blood sugar is usually associated with diabetes, and can lead to damage to nerves, blood vessels, tissues, and organs if left untreated over long periods. In this report, we learn about 5 Reasons that may lead to blood sugar not falling, according to the “Times of India” website.
Drought
Water plays a crucial role in managing blood sugar levels. Dehydration can lead to high blood sugar concentrations, as the body tries to conserve water by reducing urination. When you become dehydrated, your kidneys release less water through urine, and as a result, sugar is not flushed out of your system as effectively. This can cause high blood sugar levels. To prevent this, make sure you get enough water throughout the day and drink at least 8-10 glasses of water daily.
Eat late-night snacks
Late-night snacking can make it difficult to control blood sugar levels. Eating high-carbohydrate or sugary snacks near bedtime can cause your blood sugar to spike, especially if you don’t do any physical activity afterward.
The body’s metabolism slows down during the night, making it difficult to regulate blood sugar effectively. To prevent late-night blood sugar spikes, try to avoid eating heavy or sugary snacks before bed.
If you’re feeling hungry, choose a snack that’s high in protein and doesn’t cause a significant increase in blood sugar.
Excess caffeine
Coffee or other caffeinated drinks (soft drinks) can affect blood sugar levels, especially if taken in excess. Caffeine can cause insulin sensitivity, making it more difficult for your body to regulate blood sugar. In addition, coffee and energy drinks usually contain an excess amount of sugar, which may contribute to increased sugar levels. If you are a coffee drinker, consider reducing your caffeine intake and monitoring its effect on your blood sugar levels. Choose herbal tea or water instead.
“Sugar-free” foods
It is important to be careful of foods labeled “sugar-free.” Although they may seem like a good option for managing blood sugar, many of these products contain artificial sweeteners, which can still affect blood sugar levels.
Some sweeteners can cause an insulin response, similar to sugar, leading to high blood sugar. So, always read labels and be wary of hidden sugars in foods that claim to be sugar-free. Choose whole, unprocessed foods instead to monitor blood sugar levels. Sedentary lifestyle
Lack of physical activity
A sedentary lifestyle, devoid of regular physical activity, can significantly affect blood sugar levels. Exercise helps your body use insulin more efficiently, allowing blood sugar to be better regulated. Lack of physical activity can lead to insulin resistance, making it difficult to control blood sugar levels. To combat this, incorporate regular exercise into your routine, aiming for at least 150 minutes of moderate-intensity activity per week.
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