2024-05-07 08:42:56
What to eat to help lower cholesterol? Some doctors said that in addition to taking medicines, natural methods can also be used and they will not impose burden on other organs. He recommended 5 natural foods, as effective as medicines. They can help open blood vessels, lower cholesterol, and even reverse fatty liver disease.
Too much bad cholesterol can lead to strokes and fatty liver diseasediabetes
Nutritional and functional medicine expert Dr. Liu Boren appears on the show“Economy out of service”According to the article, blood fats include “cholesterol” and “triglycerides”, among which cholesterol is divided into “high-density cholesterol” (good cholesterol) and “low-density cholesterol” (bad cholesterol).
If bad cholesterol is too high, it can cause diseases such as high blood pressure, stroke, kidney failure and myocardial infarction. If triglycerides are too high, it will increase the risk of fatty liver, pancreatic steatosis, or diabetes.
Examples of foods containing good/bad cholesterol ⬇⬇⬇
5 Natural Foods to Lower Cholesterol, Open Blood Vessels, and Reverse Fatty Liver Disease
Dr. Liu Boren also pointed out that the increase in cholesterol due to diet only accounts for 20-30% of the total. Even if you don’t eat meat or foods that contain cholesterol, the liver will still produce cholesterol. . He suggested eating natural foods to reduce the amount of cholesterol in the body, thereby avoiding excessive cholesterol levels, smoothing blood vessels and reversing fatty liver disease.
5 cholesterol-lowering foods ⬇⬇⬇
5 foods to lower cholesterol
1. Garlic
- Examples: raw garlic, garlic powder, garlic oil, black garlic
- Consumption Suggestions: Eating raw garlic slices with food has the effect of slightly lowering cholesterol. The effect of cooked garlic is worse than that of raw garlic, because after garlic is cooked, its allicin structure will be destroyed and the cholesterol-lowering effect will be relatively weak.
- Note: People with gastrointestinal discomfort may not be fit to eat.
2. Onions
- Some patients with high cholesterol may experience kidney damage and serious side effects after taking medications. Eating onions is a natural way to lower cholesterol and prevent kidney damage.
3. Oats
- Nutrients and effects: Oats contain crude fiber, which can reduce the amount of cholesterol absorbed from food in the intestines.
- Suggested consumption: Eating 2 to 3 tablespoons of oats daily can help reduce cholesterol by 10 to 20%.
- If you grind oats into oat milk and drink it, it will not only weaken the cholesterol-lowering effect, but also increase blood sugar levels.
4. Lawyer
- Nutrients and effects: Contains a large amount of good fats and oils, and the monounsaturated fatty acids it contains help lower cholesterol. Eating avocado regularly helps the body metabolize and excrete blood lipids.
5. Red yeast rice
- Nutrients and effects: Contains monacolin K, which has an effect similar to that of the cholesterol-lowering drug statin and can inhibit and reduce cholesterol synthesis.
- Note: If you feel tired or have muscle pain after taking products containing red yeast rice extract, it may be the red yeast rice that caused your kidney damage. Eating red yeast rice after taking cholesterol-lowering drugs is equivalent to taking a double dose of drugs, which will increase the burden on the kidneys and affect kidney function.
Doctor recommends cholesterol-lowering meal menu to effectively reduce blood lipids
Dr. Liu Boren said he once encountered a patient with high cholesterol whose blood vessels were nearly 50% blocked, so he prescribed cholesterol-lowering drugs. However, after taking the medication for 3 days, the patient suddenly experienced severe muscle pain. After examination, it was found that the kidney function index and rhabdomyolytic enzyme were very high, indicating that the kidneys may have been damaged and the medicine should be administered. stopped immediately.
The doctor suggested starting with a daily diet to lower cholesterol and shared a cholesterol-lowering meal menu with the patient. Three months later, the patient’s bad cholesterol level had dropped from about 140 to 105, and his good cholesterol level had also increased from the original 32 to 50, thereby reducing his cholesterol level.
Discover the hypocholesterolemic menu now! ⬇⬇⬇
Anti-cholesterol menu with three meals a day
breakfast
- Eat 2 to 3 tablespoons of oatmeal with sugar-free soy milk. You can also add black sesame seeds.
Lunch and dinner
- Add Raw Garlic Slices to Meals
- Eat 1/3 of an onion every day. You can slice the onion, add oil and vinegar, turn it into a salad and eat it every day.
source:Economy after work、health department
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