diabetes It is a common disease that spreads many misconceptions, and we learn in this report the most prominent myths regarding type 2 diabetes and correcting them, and you can live with diabetes by regulating blood sugar by changing lifestyle through a healthy diet, according to the website Daily Express.
5 misconceptions regarding diabetes that you should not believe
Myth 1: Type 2 diabetes gets worse over time and there’s nothing you can do to stop it
Fact: With dietary changes, you can not only stop the condition in its tracks, but by bringing your blood sugar levels back to normal, you can control your blood sugar level.
Myth 2: You have type 2 diabetes because you are lazy and eat too much
Fact: Many people feel ashamed of having type 2 diabetes, but it’s not your fault. People haven’t made a conscious decision to become less healthy. In just 20 years, the rate of this disease has tripled globally.
Fast food has replaced real fresh produce, and industrial-level marketing of the food industry has shifted us toward a high-calorie, high-carb diet.
Combined with sedentary lifestyles, this has resulted in detrimental effects on the metabolism and overall health.
Myth #3: Saturated fats are bad
Fact: Saturated Fats Are No Longer the Enemy Fat is a must in your diet Dairy products are minimally processed, low in carbohydrates and rich in protein and healthy fats. It is better to eat cheese instead of crackers.
Myth 4: Only people with type 1 diabetes need to check their blood sugar levels
Fact: Checking sugar levels – even just a few times each week – is invaluable to anyone with type 2 diabetes.
It’s the only way to check the effect of food on your blood glucose levels and track your progress toward reversing type 2 diabetes.
Myth 6: You need to exercise
Fact: Exercise is good for your heart, muscles, and brain, but it’s not good for weight loss or diabetes control.
Some types of exercise increase blood glucose levels, and intense exercise can be dangerous, but everyone should walk more and sit less.
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