The doctor and researcher specializing in the digestive system at the University of Missouri, Matthew Bethold, says that there are steps that must be taken to protect the digestive system, even if the person is not infected with a disease.
experts say the health What is required is to provide the best conditions for the functioning of the human digestive system, without disturbances affecting it, such as: Irritable bowel syndrome and others.
The American medical expert advises 5 necessary steps that he believes protect health from major troubles:
- the movement: Because doing physical activity on a regular basis makes the digestive system do its job better, avoiding constipation, heartburn and bloating.
The benefits of sports do not stop at preventing digestive disorders only, but also prevent weight gain, which is responsible for a large number of diseases.
- Drinking water: It is very necessary because it helps to perform vital functions in the human body, such as absorbing nutrients and eliminating waste.
According to estimates from the Academy of Nutrition and Dietetics, women need 11.5 cups of water per day, while men need 15.5 cups.
Experts warn that drinking water should be done at intervals during the day, because drinking a large amount at once can lead to bloating.
- Processed foods: It is desirable to stay away from pre-prepared and frozen meals as much as possible, such as pizza, because they usually contain a high percentage of refined sugar.
This high percentage of refined sugar would lead to inflammation in the digestive system in humans, while experts advise eating fresh foods such as vegetables and fruits, due to the antioxidants they contain, and help reduce inflammation.
- Focus on fiber: Found in foods such as fruits and whole grains, because they are rich in nutrients that promote beneficial types of bacteria in the digestive system.
Experts advise an amount of fiber ranging between 25 and 38 grams of fiber per day, because it helps to excrete body waste easily and flexibly.
- Getting enough sleep: Absolutely necessary, as this rest ensures that the balance in the digestive tract bacteria is not disturbed.
Eating enough fiber will have a greater benefit on the communication that occurs in the body between the brain and the digestive system.
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According to the “Sheep” website, the Digestive I have The human It contains trillions of microorganisms, which are closely related to human immune and cognitive functions.
The doctor and researcher specializing in the digestive system at the University of Missouri, Matthew Bethold, says that there are steps that must be taken to protect the digestive system, even if the person is not infected with a disease.
experts say the health What is required is to provide the best conditions for the functioning of the human digestive system, without disturbances affecting it, such as: Irritable bowel syndrome and others.
The American medical expert advises 5 necessary steps that he believes protect health from major troubles:
- the movement: Because doing physical activity on a regular basis makes the digestive system do its job better, avoiding constipation, heartburn and bloating.
The benefits of sports do not stop at preventing digestive disorders only, but also prevent weight gain, which is responsible for a large number of diseases.
- Drinking water: It is very necessary because it helps to perform vital functions in the human body, such as absorbing nutrients and eliminating waste.
According to estimates from the Academy of Nutrition and Dietetics, women need 11.5 cups of water per day, while men need 15.5 cups.
Experts warn that drinking water should be done at intervals during the day, because drinking a large amount at once can lead to bloating.
- Processed foods: It is desirable to stay away from pre-prepared and frozen meals as much as possible, such as pizza, because they usually contain a high percentage of refined sugar.
This high percentage of refined sugar would lead to inflammation in the digestive system in humans, while experts advise eating fresh foods such as vegetables and fruits, due to the antioxidants they contain, and help reduce inflammation.
- Focus on fiber: Found in foods such as fruits and whole grains, because they are rich in nutrients that promote beneficial types of bacteria in the digestive system.
Experts advise an amount of fiber ranging between 25 and 38 grams of fiber per day, because it helps to excrete body waste easily and flexibly.
- Getting enough sleep: Absolutely necessary, as this rest ensures that the balance in the digestive tract bacteria is not disturbed.
Eating enough fiber will have a greater benefit on the communication that occurs in the body between the brain and the digestive system.