2023-08-15 14:04:50
With these 5 ingredients, your pasta salad will be even healthier
1. Whole wheat pasta instead of wheat pasta
We usually use wheat noodles in pasta salads, but whole grain noodles are healthier. A big advantage is that they keep you full for longer because they contain more valuable foods fiber contain. They can also score with proteins and important B vitamins.
2. Yoghurt sauce instead of mayonnaise
Mayonnaise is a calorie and fat bomb – just one tablespoon has regarding 107 calories. It’s allowed in small amounts, but we shouldn’t drown our pasta salad in it. Instead of a heavy mayonnaise, you can have one light yoghurt or quark sauce use to cream the salad. If it has to be quick, you can also use a ready-made, low-fat natural yoghurt from the refrigerated department.
3. Tofu instead of meat sausage
It is not only advisable to avoid meat for ethical reasons, but also for health reasons. The World Health Organization (WHO) warns that consuming large amounts of processed sausage can have negative health effects, for example in the form of a higher risk of colon cancer, type 2 diabetes and cardiovascular disease. The last two points confirmed a Studie der Harvard School of Public Health.
Try it every now and then with a meat alternative – like for example Tofu. This contains a lot of protein and provides your body with valuable ones vitamins and minerals. Pay attention to organic quality and regional origin.
Fancy another delicious salad? This light couscous salad is our absolute favorite.
4. Herbs
To round off the pasta salad, herbs are the perfect addition. Refine the taste with fresh herbs such as parsley, basil or chives. Arugula is also a good choice because it contains bitter substances that have a positive effect on intestinal health. It also ensures a pleasant freshness in the salad.
5. More vegetables
To make the pasta salad even healthier, you can enrich it with fresh vegetables. For example, they provide many important vitamins and minerals Cucumbers, peppers, tomatoes and radishes. If you like, you can also use dried tomatoes and give the salad a Mediterranean flair together with rocket, olive oil and balsamic vinegar.
With these simple changes, your pasta salad will not only be healthier, but also tastier!
Sources used: glomex.com, iarc.who.int, news.harvard.edu
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#ingredients #pasta #salad #healthier
