is happening bloating Usually due to a buildup of gas in the digestive system (GI) which can happen as a result of several reasons, the most common is the food you eat and how you eat it, and in the coming lines we will explain ways to get rid of bloating easily by following some simple home remedies, according to what was published by the website. ” timesofindia”.
Abdominal massage
Gently massaging your abdomen can help move the gas to the lower abdomen and remove it from the body. The massage should be done in a specific way, following the path of the large intestine. For a quick result, place your hands on top of the right femur and rub it in a circular motion with light hands towards the side of the rib cage. Repeat the process for a while.
Take a warm shower
A warm bath and a long relaxation is also an effective remedy for getting rid of bloating. The heat of a warm bath can provide relief for abdominal pain and also help you pass accumulated gas. Doing so can help reduce your stress level and improve the efficiency of your digestive system..
Increase your fiber intake
If you often suffer from the problem of bloating, then you should increase the intake of fiber in your diet. Eating more fiber daily can increase stool volume and reduce the risk of bloating and constipation. The recommended daily intake of fiber is 25 grams for females and 38 grams for males. One can easily meet the requirements by including more vegetables and fruits in the diet.
Drink green tea
Yes, there are some foods and drinks that can help you solve the problem of bloating, and eating them when you feel full can help release gas, increase the amount of water you drink, you can also try green tea, bananas are excellent for those who suffer from the problem of bloating, fennel seeds and yogurt are useful also.
Doing light exercise
When feeling upset or bloated, do light exercises such as walking or yoga. Moving your body causes the stomach muscles to contract and releases excess gas from the digestive tract. It can make you feel light and relaxed within a few minutes..
