[Today’s Health]
Today (the 13th), the perceived highest temperature is expected to reach approximately 35 degrees, resulting in very hot conditions, with tropical nights continuing. The morning’s lowest temperature is predicted to be between 22 and 27 degrees, while daytime highs are forecasted to range from 30 to 35 degrees.
From afternoon into evening, showers are expected in the metropolitan area, as well as Gangwon inland, Chungcheong, western Jeolla, and Jeju Island, with anticipated precipitation of 5 to 40 mm. The concentration of fine dust across the country is expected to remain at ‘good’ to ‘normal’ levels due to effective atmospheric diffusion.
Today’s Health=Hypertension is the primary contributor to fatal cardiovascular diseases such as myocardial infarction, cerebral infarction, and cerebral hemorrhage, which are the most prevalent causes of death among the elderly.
According to the treatment guidelines from the Korean Society of Hypertension, hypertension is defined as a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher. When measuring blood pressure at home, hypertension can be identified as a reading of 135/85 mmHg or higher. Furthermore, if systolic blood pressure is between 130 and 139 mmHg, or diastolic blood pressure is between 80 and 89 mmHg, it is advised to commence management as ‘prehypertension’.
Although high blood pressure itself often presents no distinct symptoms, it is imperative to undertake thorough treatment and management from the early stages of the condition. This is crucial because prolonged high blood pressure can lead to various complications affecting different parts of the body. Increased pressure within the blood vessels requires the heart to exert more force. Over time, this can cause the heart wall to thicken, potentially leading to heart failure. Additionally, high blood pressure can result in complications affecting blood vessels (arteries) throughout the body, leading to severe consequences such as heart attack, stroke, cerebral infarction, or cerebral hemorrhage. High blood pressure may also damage the kidneys, causing protein to leak into the urine (proteinuria) and may progress to chronic kidney disease.
In addition to medication, it is vital to address risk factors in daily life. Even if you are on blood pressure medication, it is important not to maintain unhealthy lifestyle habits. It is more effective to view medication as a method to lower blood pressure alongside lifestyle improvements. Furthermore, by consistently modifying lifestyle habits, one can potentially reduce the medication dosage.
Professor Son Il-seok from the Department of Cardiovascular Medicine at Kangdong Kyung Hee University Hospital stated, “Once you reach your 50s, when health management becomes critical, early diagnosis through regular check-ups, prompt treatment, and blood pressure management through healthy lifestyle choices become increasingly important.” Professor Son added, “In particular, middle-aged women experiencing menopause (perimenopause) should be more cautious as the blood vessel-dilating effect of the female hormone estrogen diminishes, leading to relative constriction of blood vessels and increased blood pressure.”
◆Preventing High Blood Pressure in Daily Life
1. Reduce dietary fat, consume plenty of vegetables, and opt for lightly seasoned foods.
2. Maintain a healthy weight through daily moderate exercise (aerobic activity).
3. Avoid smoking and alcohol consumption.
4. Manage stress and cultivate a calm mindset.
5. Regularly monitor your blood pressure and consult a doctor when necessary.
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<div id="realArticleContents">
<h1>Understanding Hypertension: Prevention and Management</h1>
<p><img onerror="blankImg(this,0,0)" onclick="GoImg(this.src); return false;" src="https://news.nateimg.co.kr/orgImg/kr/2024/08/13/gettyimages-jv11353755-1-1024x683.jpg" alt="Hypertension and Cardiovascular Diseases" /></p>
<p>Hypertension, or high blood pressure, is a significant health concern, particularly for the elderly. It is a leading factor in fatal cardiovascular diseases, including myocardial infarction, cerebral infarction, and cerebral hemorrhage. Understanding how to manage and prevent hypertension is crucial for maintaining overall health.</p>
<h2>What is Hypertension?</h2>
<p>According to the Korean Society of Hypertension, hypertension is defined as a condition where systolic blood pressure is 140 mmHg or higher, or diastolic blood pressure is 90 mmHg or higher. At home, hypertension can be identified when blood pressure readings reach 135/85 mmHg or more. Values between 130-139 mmHg for systolic or 80-89 mmHg for diastolic are tagged as 'prehypertension,' indicating the need for lifestyle changes and monitoring.</p>
<h3>Why is Hypertension Dangerous?</h3>
<p>Hypertension often shows no symptoms, leading many to overlook its seriousness. However, prolonged high blood pressure can lead to severe health complications:</p>
<ul>
<li><strong>Heart Strain:</strong> The heart works harder against higher pressure, which can thicken the heart wall and potentially lead to heart failure.</li>
<li><strong>Vascular Damage:</strong> Ongoing hypertension injures blood vessels, increasing the risk of heart attacks and strokes.</li>
<li><strong>Kidney Issues:</strong> High blood pressure can damage kidneys, causing conditions like proteinuria and chronic kidney disease.</li>
</ul>
<h2>Management and Treatment of Hypertension</h2>
<h3>Pharmacological Interventions</h3>
<p>Drug therapy plays a vital role in managing hypertension. However, it should be complemented with lifestyle changes to maximize effectiveness and possibly reduce medication dosage over time.</p>
<h3>Lifestyle Modifications</h3>
<p>Several lifestyle changes can help manage and prevent hypertension:</p>
<ul>
<li><strong>Diet:</strong> Reduce total fat intake, consume more vegetables, and opt for lightly seasoned foods to support heart health.</li>
<li><strong>Physical Activity:</strong> Engage in moderate aerobic exercise daily to maintain a healthy weight.</li>
<li><strong>Avoid Harmful Substances:</strong> Quit smoking and limit alcohol consumption to reduce blood pressure risk.</li>
<li><strong>Stress Management:</strong> Practice methods to alleviate stress and maintain mental tranquility.</li>
<li><strong>Regular Monitoring:</strong> Regularly check your blood pressure and consult with your healthcare provider.</li>
</ul>
<h2>Expert Insights on Hypertension Management</h2>
<p>Professor Son Il-seok from Kangdong Kyung Hee University Hospital emphasizes the importance of early detection and management starting at age 50. He notes that middle-aged women, especially those experiencing menopause, should be vigilant about hypertension, given the diminished vasodilating effects of estrogen.</p>
<h2>Benefits of Lifestyle Changes</h2>
<p>Adopting heart-healthy habits can lead not only to improved blood pressure but also to overall wellness:</p>
<ul>
<li><strong>Increased Vitality:</strong> Maintaining a healthy weight through regular exercise boosts energy levels.</li>
<li><strong>Enhanced Mood:</strong> Physical activity and stress management techniques can alleviate feelings of anxiety and depression.</li>
<li><strong>Improved Longevity:</strong> A heart-healthy lifestyle can significantly reduce the risk of life-threatening diseases.</li>
</ul>
<h2>Practical Tips for Everyday Prevention</h2>
<h3>Dietary Suggestions</h3>
<table class="wp-block-table">
<thead>
<tr>
<th>Food Group</th>
<th>Recommended Foods</th>
</tr>
</thead>
<tbody>
<tr>
<td>Fruits & Vegetables</td>
<td>Leafy greens, berries, bananas, and citrus fruits</td>
</tr>
<tr>
<td>Whole Grains</td>
<td>Brown rice, quinoa, and oats</td>
</tr>
<tr>
<td>Protein Sources</td>
<td>Lean meats, fish, beans, and legumes</td>
</tr>
<tr>
<td>Dairy</td>
<td>Low-fat milk, yogurt, and cheese</td>
</tr>
</tbody>
</table>
<h3>Exercise Recommendations</h3>
<ul>
<li><strong>Aerobic Activities:</strong> Aim for at least 150 minutes of moderate aerobic exercise weekly, such as brisk walking or swimming.</li>
<li><strong>Strength Training:</strong> Incorporate two days of strength training exercises to maintain muscle mass.</li>
</ul>
<h3>Mindfulness Practices</h3>
<p>Incorporating mindfulness and meditation into your daily routine can help manage stress levels effectively:</p>
<ul>
<li>Practice deep-breathing exercises.</li>
<li>Engage in yoga or tai chi sessions.</li>
<li>Set aside time for hobbies that make you feel relaxed.</li>
</ul>
<h2>Regular Check-ups and Monitoring</h2>
<p>Monitoring your blood pressure regularly and attending routine medical check-ups can prevent hypertension-related complications. Discuss with your doctor about personalized strategies that suit your health needs.</p>
<h3>Conclusion</h3>
<p>While hypertension may not present obvious symptoms, it profoundly affects overall health. Implementing lifestyle changes, regular monitoring, and seeking medical advice encourages effective management of blood pressure, significantly reducing health risks associated with cardiovascular diseases.</p>
<p>For personalized health advice and more detailed information, consult with healthcare professionals.</p>
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