inflammation or Inflammation is The process by which the body protects itself from injury and infection. which if there is no inflammatory process Tissues are injured without repair. resulting in abnormal tissue function Inflammation can be said to be part of the natural healing process. It may have a negative effect on the body. especially chronic inflammation That will increase the chances of developing cancer. Dementia, diabetes, and many more.
1. Anti-inflammatory fruit: Blueberry
Blueberries are rich in polyphenols. (Polyphenols), which are the substances that give blueberries their purple-blue color as you can see. This substance is considered an antioxidant. that helps relieve inflammation and protecting free radicals from stimulating new inflammation In addition, blueberries contain flavonoids, anthocyanins, and tannins that help prevent and repair damaged cells. including various substances Blueberries also help slow the growth of cancer cells. and prevent heart disease as well
2. Anti-inflammatory fruit: cherry
Cherries are rich in polyphenols. (Polyphenols), Anthocyanin and Catechin, which are considered antioxidants that help reduce inflammation. It will stop free radicals from damaged cells. In addition, cherries help reduce pain. after exercise It also helps reduce the risk of gout, lowering blood sugar. and adjust cholesterol and blood pressure levels as well
3. Fruit to reduce inflammation: Strawberries
strawberry It is rich in antioxidants as well. which these substances help to reduce inflammation as well In addition, strawberries also contain vitamin C. to help strengthen the proper functioning of the immune system Inflammation occurs when the immune system is overworked. It also helps stop free radicals from damaged cells from triggering new inflammations.
4. Anti-inflammatory fruit: avocado
Avocados are rich in carotenoids and tocopherols that help reduce the risk of cancer. It also includes polyphenols. (Polyphenols) that help fight free radicals and fight cell damage in the body. important substances Avocados also help reduce inflammation in skin cells that regenerate.
5. Fruit to reduce inflammation: Orange
Oranges are rich in antioxidants, vitamin C, which helps to strengthen the immune system. It also strengthens connective tissues and blood vessels. especially the blood orange with anthocyanin (Anthocyanin) to help reduce inflammation as well. In addition, oranges also have fiber and folate that help nourish the heart as well.
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