There are many factors associated with weight loss, such as lifestyle and even predisposition to some disease. However, this weight loss can become even more difficult following the age of 30 due to hormonal changes and a greater predisposition to loss of lean mass.
Previous studies have shown that, from the third decade of life onwards, there is a loss of muscle mass of around 3% to 8% every ten years. And along with this reduction, metabolism decreases, causing the body to spend less calories. Therefore, the weight loss process is slower and more difficult.
However, betting on foods rich in some nutrients can make the task a little simpler. O metropolises spoke with nutritionist Marianne Fazzi, a weight loss specialist at the head of Clínica Trivita, to learn regarding five options that accelerate weight loss following the age of 40. Check out:
Avocado
Avocado is a source of several nutrients that help weight loss, such as omega 6, omega 9 and omega 7.
“These substances help maintain the body’s balance and eliminate body fat. In addition, the fruit is also rich in fiber, which ensures the functioning of the intestine and satisfies hunger”, says Marianne.
nuts and seeds
Nuts are oilseeds rich in unsaturated fatty acids, such as omega 3 and omega 6, which promote the reduction of body fat percentage.
Seeds, such as chia, linseed, sesame and sunflower, are full of fiber, also helping the proper functioning of the intestine and ensuring more satiety, according to the nutritionist.
Red fruits
Fruits such as raspberries, blackberries, blueberries and strawberries are excellent allies in weight loss because, in addition to their low glycemic index, they are also rich in fiber and have a high water and antioxidant content, helping to detoxify the body.
flaxseed
The nutritionist explains that a direct consequence of weight gain is having inflamed cells in the body. Flaxseed is rich in fiber and omega 3, which is a beneficial fat for the body and helps reduce inflammation, favoring weight loss.
Sauerkraut
Despite being hated by many, fermented cabbage, popularly known as sauerkraut, is a fat-free food rich in vitamin C, iron and fiber.
“In addition, it is excellent for aiding digestion as it is a source of probiotics, which helps the body to absorb nutrients more easily”, concludes Marianne.
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