Follow_Zahra Khalifa
Some suffer from health symptoms, resulting from the great burden that the digestive system carries without prior preparation, especially following the sudden change in the dates, methods and types of food eaten.
5 foods that help treat stomach disorders:
1_ginger
Nausea and vomiting are common symptoms of an upset stomach, and ginger is the ideal treatment for this problem, as it helps regulate the signals of the nervous system in the stomach, and speeds up the rate of stomach emptying, thus reducing nausea and vomiting.
2- Chamomile
It is a herbal plant with small white flowers, and it is considered a natural remedy for stomach disorders, as it reduces the chances of vomiting and soothes pain, and it also relieves diarrhea, indigestion, gas and bloating.
3_mint
When stomach upset occurs due to irritable bowel syndrome, mint is the best drink to eliminate these disorders.
The mint drink helps relieve common symptoms such as bloating, constipation and gas, and peppermint oil plays a role in relaxing the muscles in the digestive system, which reduces the severity of intestinal spasms that cause pain and diarrhea.
4_flax seeds
They are small fibrous seeds that help regulate bowel movements and relieve constipation and abdominal pain, and flax seeds protect the stomach from ulcers and reduce the incidence of intestinal spasms.
5_ papaya
It is a tropical orange-colored fruit, and papaya fruit contributes to improving digestion and preventing infection from parasites and stomach ulcers, as it contains a powerful enzyme that breaks down the proteins in food, making it easier to digest and absorb.
