Digestive discomfort can affect a person’s well-being, and it is very common. For example, regarding 10% to 15% of Americans suffer from irritable bowel syndrome, a chronic condition that can cause discomfort and symptoms such as bloating, gas, and pain. belly Changes in bowel habits.
According to the site hopkinsmedicine Although there is no cure for IBS, there are some foods and medications that can make symptoms worse, and avoiding the following foods may provide some relief.:
– milk
Milk and other foods that contain lactose, such as cheese and ice cream, can cause gas and bloating in people who are lactose intolerant About 70% of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk without With this enzyme, the small intestine cannot absorb lactose, which passes undigested into the colon, where bacteria ferment and cause gas..
Although dairy products are the main cause of discomfort for some IBS patients, yogurt proves to be an exception, and the live cultures in yogurt break down lactose, so it’s less likely to cause gas symptoms..
Foods that are high in fructose
High-fructose corn syrup is a major ingredient in processed foods, commercially prepared desserts, snacks, and soft drinks, and these items can exacerbate IBS symptoms.
It turns out that some very healthy foods, such as apples, pears and dried fruits, are naturally high in fructose, which when eaten can lead to some side effects such as undigested lactose. Fruits that are low in fructose, such as berries, citrus fruits and bananas, may be a better choice for people with irritable bowel syndrome..
Soft drinks
Since the bubbles in drinks like soda and carbonation can produce a similar gassy effect in the digestive system, stick to water and lactose-free milk to quench your thirst. of fructose.
– caffeine
Caffeine can increase diarrhea, which is another major symptom of irritable bowel syndrome. High sources of caffeine include coffee, tea, cola drinks, chocolate, and some over-the-counter pain relievers designed to relieve headaches. Check labels carefully..
Sugar-free gum
Many sugar-free gums are made with artificial sweeteners such as sorbitol and xylitol, which have been shown to cause diarrhea. Additionally, chewing gum causes you to swallow more air and gas..
Other foods that can cause IBS symptoms
Even some healthy foods can cause digestive discomfort, including beans and cruciferous vegetables like broccoli and brussels sprouts, as well as supplements and weight loss.
Other ways to support gut health and relieve Irritable Bowel Syndrome
Diet is important, but avoiding these foods isn’t the only way to address IBS discomforts. Gastroenterologists advise patients living with IBS to reduce stress, get enough sleep, and generally reduce high-quality processed foods..
