Our digestive system is most active in the morning and by night tends to slow down, which is why experts recommend eating a light dinner, especially when you’re struggling to lose weight.
When you eat heavy meals at night, your body will not be able to digest the food, and instead will be stored as extra fat, and this may lead to weight gain. If you have eaten a large meal right before bed, your digestive system will be working even while you sleep. You have heartburn, indigestion, acid reflux, or other troublesome sleep-impairing symptoms.
According to the sitehealthsite“Lack of sleep can increase a variety of health challenges, including heart disease, diabetes and obesity. Additionally, blood flow to the brain may decrease as it is directed to the stomach for digestion. This may make you wake up in the morning feeling stressed. and fatigue.Because of all these reasons, people are often advised tosnacks It contains a small amount of carbohydrates, calories and fat just before bed.
Here are some foods to avoid at night to lose weight fast:
red meat:
Red meat contains a high amount of protein necessary for weight loss, but it also contains a high percentage of fat and calories, therefore, it is recommended to avoid these types of red meat and replace it with healthy white meat “chicken” for dinner..
Ice cream:
Ice cream contains copious amounts of sugar and calories that can ruin your weight loss efforts. Since ice cream is eaten as a dessert, it can add a lot of calories to your meal..
Broccoli:
Cruciferous vegetables, such as broccoli and cauliflower, contain a large amount of insoluble fiber, which takes longer to digest, so it is best to avoid these vegetables before bed..
tomato sauce:
Tomato sauce contains high fructose corn syrup (HFCS) It is a sweetener made from cornstarch and has a similar effect on the body as table sugar. Its high acidity can also cause heartburn and indigestion..
dark chocolate:
Dark chocolate may be healthier than milk chocolate, but it still contains sugar that may discourage weight loss, and it also contains amino acids that can keep you awake at night..