Surveys indicate people with nerve pain Most of them are still in pain despite doctors’ best efforts, and if you’re one of them, you may want to look beyond conventional medicine for relief, and nearly half of people with nerve pain say they try complementary approaches. Or an alternative to improve their pain, according to the M. College websiteAmerican Ayo Clinic :
ginger
A staple of traditional medicine, this pungent root is probably best known for its anti-nausea and stomach-soothing properties, but ginger can also fight pain, including joint pain from arthritis as well as menstrual cramps. To over-the-counter anti-inflammatory drugs such as ibuprofen in relieving menstrual pain.
berries
It contains plenty of phytonutrients that may fight inflammation and reduce pain, and if berries aren’t in season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits that contain antioxidants and polyphenols, including strawberries and oranges, can have a similar calming effect.
pumpkin seeds
They are a great source of magnesium, a mineral that may reduce the number of migraines you get, and may also help prevent and treat osteoporosis.
salmon
Loaded with anti-inflammatory omega-3 fatty acids, salmon makes nearly every “good for you” list. It’s good for the heart and may relieve joint pain if you have rheumatoid arthritis.
turmeric
The compound in the spice that gives curry its bright orange-yellow color can affect many processes in the body, including inflammation. Studies of people with rheumatoid arthritis and osteoarthritis who took curcumin supplements found that they might walk better. And without the side effects of taking medications.
