Maintaining healthy gums and teeth depends on what you eat throughout the day, as good food not only helps to repair your body, but also helps maintain the health of your gums and teeth, and according to the newspaper “Times of India” there are several foods that help keep your gums and teeth healthy. Dental health, including drinking water that promotes tooth washing from sugars and acids, when you eat something, many food particles get stuck between your teeth, which leads to damage to tooth enamel, and while drinking water, these particles fall off your teeth and gums.
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