12:42 PM
Sunday 04 September 2022
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Many people want to lose weight, which requires following some eating habits that greatly help in controlling weight and improving the health of the body.
When you’re looking for a delicious snack, it’s a good idea to have some foods on standby while trying to shed extra pounds.
The weight loss journey can be challenging, but you can avoid the temptation by having healthy options in your kitchen.
According to experts, there are five foods rich in fiber, protein, antioxidants and vitamins to make sure you get the benefits you need.
Read also: This is what happens to your body when you lose weight in 10 days
Here, dietitian Lisa Young reveals why these five foods can help achieve your weight loss goals.
Blueberry
Blueberries are touted as a superfood and are a good source of vitamin C, fiber, manganese and other antioxidants.
And Lisa told Eat This: Blueberries are extremely healthy and versatile. It’s low in calories and has a lot of fiber, so it makes us feel full.”
oats
Oats are a great option for some people with type 2 diabetes thanks to their low glycemic index (GI).
Oats also contain a good amount of fiber, which is essential for weight maintenance and a healthy digestive system, and can protect the heart, which is important because people with type 2 diabetes are at risk for heart disease.
A 2015 review of studies found that people with type 2 diabetes who ate oats for breakfast had better post-meal blood glucose levels than those who ate other breakfasts.
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Walnuts
Dietitian Lauren Manaker says that by including satiating foods in your diet, such as walnuts, you may eat less and eventually lose weight.
“Walnuts are an incredibly filling food, thanks to the combination of protein, fiber and healthy fats,” she added.
There are also additional health benefits, according to the researchers, as a handful of walnuts each week may help women live longer. The scientists also found that women in their late fifties and early sixties who ate at least two servings of walnuts were more likely to have “healthy aging.”
frozen vegetables
Lisa said fresh vegetables are the perfect quick option if you’re busy and don’t have time to prepare the fresh ingredients individually.
She noted that some frozen vegetables can be cooked in the microwave and canned and frozen fruits and vegetables may be cheaper, healthier and tastier than fresh foods.
Kate Hall, at My Full Freezer, explained: “I often find that people don’t realize that most frozen foods don’t contain or need any preservatives, or that frozen vegetables are as nutritionally good as fresh (if not better) because they are frozen following some time. short of harvest.
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salmon
Salmon, which is rich in omega-3, helps maintain hair’s shine.
The body does not naturally produce these healthy fats, so it is very important to make sure you get them from foods and supplements.
Not only will Omega 3 keep your hair shiny, but it will also help it grow long and full.
“Inclusion of salmon or other fatty fish in your diet twice a week may help people lose weight when it is part of a balanced and generally healthy diet,” Lauren said.
Read also: Experts: This is why salmon is one of the best fish
