Written by Mervat Rashad
Sunday, February 26, 2023 11:00 PM
can lead High blood sugar To many unhealthy side effects, such as weakness, confusion, fatigue, abdominal pain and blurred vision, over time, it may lead to diabetes, but there are ways to control blood glucose levels, here is a list of the worst foods that increase blood sugar, according to What was published by the siteeatthis“.
1 – “Natural” Sweeteners
Some people may try to avoid white or brown sugar if they are monitoring their blood glucose levels, which in turn may cause them to reach for something more natural like honey. Although these are more natural sources of sugar than refined white sugar, they can still cause a spike. in blood sugar.
What this means is that natural sweeteners can raise your blood sugar level just like white sugar. So instead of eating honey or agave, try a zero-calorie sweetener like stevia.
2- Fried foods
Eating fried foods can wreak havoc on your blood glucose levels. This type of food is often loaded with trans fats due to the oil used for frying. Trans fats can contribute to insulin resistance, which is something that can lead to an increase in blood sugar..
3 – Yogurt with fruit flavor
Many fruit-flavored yogurts are packed with more sugar than some desserts. Instead, try Greek yogurt and add a little honey to sweeten it yourself.
4- Sugary grains
Some cereals may be really high in total carbohydrates and lack both dietary fiber and protein, two nutrients that keep blood sugar stable and in control. It’s best to choose cereals that have at least three grams of dietary fiber per serving and three grams on Lowest protein per serving.
5 – sweets
If your blood sugar is already high, the last thing you should be eating is a handful of candy. No matter what kind of candy you choose, it likely won’t help raise your blood sugar. It’s best to avoid them until your blood sugar is in a more range. Safer.
