There are many delicious foods around us, but some of them have fatal side effects to our health.
In fact, these foods are our favorite foods, and they are foods that cause adult diseases, cardiovascular disease, and cancer. the experts “If you eat this food frequently, it can be detrimental to your health.”He said that it is best not to consume it as much as possible.
5 Foods That Destroy Your Body When Consumed Often
1. food with sugar
The average daily sugar intake in Korea is 61.4g, which is higher than the recommended intake (50g) by the World Health Organization (WHO).
Excessive sugar intake leads to obesity and increases triglyceride and cholesterol levels, which leads to cardiovascular disease.
Foods with a high sugar content are marketed Yogurt, fruit juice, salad dressing, sports drink, butter Please avoid it.
2. giblets
Recently, as the giblets riot broke out, there was a time when demand was greater than supply, so it became so popular that even money could not eat it.
Gopchang for 1 person salt 316mg, Fat 60g, saturated fat 21.7gIt contains a proportion of the daily nutrient intake Fat 120%, saturated fat 144%amount in excess ofno see.
When saturated fat is absorbed into the body, it raises the level of bad cholesterol LDL and causes blood clots, which block blood vessels to the heart and brain, which can lead to cardiovascular disease.
In addition, caution is required because carcinogens called dioxins, which are produced during the process of baking giblets, can cause cancer.
People with high cholesterol should avoid consuming giblets, and if you must eat it, eat it with green vegetables.
3. Microwave Popcorn
Microwave popcorn is recommended by the World Health Organization (WHO). than trans fat content. 6more than doubleare doing
Trans fats lower HDL cholesterol, which cleans blood vessels, and raise LDL cholesterol, which narrows blood vessels, increasing the risk of heart disease, stroke, and arteriosclerosis.
Trans fats are twice as dangerous as saturated fats, and some studies have shown that they are associated with liver cancer, breast cancer, stomach cancer, and colorectal cancer.
In addition to microwave popcorn, it is contained in instant foods such as sweets, margarine, and fast food, so it is recommended to reduce intake as much as possible.
4. processed meat
In 2015, the International Agency for Research on Cancer classified processed meats such as ham, sausage, bacon and jerky as a Class 1 carcinogen.
Class 1 carcinogens include benzene, asbestos, and cigarette smoke, and processed meat increases the risk of cancer.
In addition, it is high in cholesterol and high in preservatives and additives, which increases the risk of premature death.
Once processed meat is blanched in boiling water and then roasted, food additives dissolve in the water, making it safer and healthier to eat.
5. French Fries
It contains trans fats because it uses partially hydrogenated oil that does not change the taste very well when making french fries.
Using the same oil multiple times increases the trans fat content and creates acrylamide when frying.
Frequent exposure to acrylamide increases the risk of cancer and paralyzes the peripheral nervous system, which is a suspected group 2A carcinogen designated by the International Agency for Research on Cancer.
A study in the United States found that people who ate french fries four or more times a month had a 17% higher risk of high blood pressure than those who ate less than once a month.