Written by Mervat Rashad
Friday, March 17, 2023 06:00 AM
All essential nutrients play a role in keeping us healthy, if fiber is good for digestion, proteins instigate satiety and carbohydrates give us energy, an attribute of foods that we often overlook is antioxidants, you should know that foods rich in antioxidants help build our health In many ways, it is a compound that protects cells from damage caused by oxidants (or free radicals). The body produces oxidants to fight disease, but when they grow in large quantities, they may attack cells and increase the risk of heart disease. Therefore, besides helping to strengthen our immune system, Antioxidants are also important for proper heart health, here you go Antioxidant foods that you can include in your diet. food.ndtv“.
5 Foods Rich in Antioxidants for a Healthy Heart and Immunity:
1. Beans
There are different types of beans and they are all great sources of antioxidants and protein too, since beans are low in cholesterol and fast, they make an idea food for your heart-friendly diet..
2. Walnuts
Every cardiologist suggests eating walnuts every day, as they are low in cholesterol and sodium but high in a type of antioxidant called polyphenols. Experts advise eating around 30 grams of nuts per day, and should always contain 1-2 walnuts..
3. Dark chocolate
Dark chocolate is good for heart and immune health. A study conducted by Harvard researchers confirmed that chocolate with at least 70% cocoa content is good for your heart, mind, and overall physical health. Of course, moderation is the key to reaping its rewards..
4. Barley
Traditional whole grains are making a comeback in modern diets because their benefits have now been realized. Barley is one such grain that offers tremendous health benefits. It is rich in antioxidants, but people avoid the grain because it is heavy on the stomach. A great way to consume it is in its soaked form. This process also increases level of antioxidants.
5. Berries
Blueberries and strawberries are all packed with important vitamins and minerals, which protect cells from free radical damage and reduce the risk of inflammation. Berries also contain phytochemicals known to promote heart health.