Knowing which foods to avoid is just as important as filling your plate with vibrant vegetables, as staying away from certain foods may help reduce your risk of infection. with cancerAlthough anyone can develop cancer, there is a growing focus on the role that diet plays in influencing risk, and in the following lines, five daily food items have been shown to be associated with an increased risk of cancer, according to the website published. timesofindia“.
Hydrogenated vegetable oils:
This is a type of fat that food manufacturers use to keep foods fresher for longer Research has found that hydrogenated vegetable oils are linked to an increased risk of prostate cancer. Cancer, heart disease, and immune system problems.
The World Cancer Research Fund has not found any direct evidence that eating vegetable oils and seeds in moderation increases the risk of cancer. However, fats and oils are high in calories and are often found in processed foods such as cakes, pastries, and biscuits. We know that eating processed foods is generally high in calories. Frequently occurring can contribute to overweight, overweight and obesity, which in turn can increase your risk of developing at least 12 different types of cancer.
Salted foods:
Research has shown that foods rich in salt can be a significant factor in the development of stomach cancer. Salt can damage the stomach lining and cause lesions, which are damaged areas of body tissues. If this reaction is left to develop, it can cause stomach cancer. High blood pressure can occur. Also due to too much salt in the diet.
Refined sugar:
Refined sugar is a processed form of natural sugar extracted from foods like cane, sugar beets, and corn. The processed nature of refined sugar can metabolize cancer cells in the body. Refined sugar may also increase an individual’s risk of obesity, type 2 diabetes and heart disease..
Processed white flour:
Another ingredient of concern is processed white flour, which is found in pastries, bread, and other everyday groceries. Flour is bleached with chlorine gas, a chemical used to make flour whiter..
Processed white flour raises insulin and blood sugar levels due to high blood sugar. It facilitates the growth of cancerous tumors in the body if blood sugar levels are higher. Increased blood sugar levels lead to insulin resistance, which may increase the risk of colon cancer – in addition. To other types of cancer, such as kidney cancer.
Processed meat:
Eating more than 700 grams (raw weight) of red meat per week can increase the risk of bowel cancer. Research shows that there are certain chemicals in red and processed meat, both added and naturally occurring, that cause these foods to be Carcinogenic, the World Health Organization has classified processed meat as a Group 1 carcinogen (known to cause cancer).