2023-05-06 18:00:00
Posted by Enas Al-Banna
Saturday, May 06, 2023 09:00 PM
Associated High blood sugar or hyperglycemia with diabetes and prediabetes, prediabetes is when blood sugar is high but not high enough to be classified as diabetes.
People with abnormally high blood sugar levels can suffer from heart disease, stroke, kidney disease, vision problems, and nerve problems at any time.
According to the site “healthsiteA home plan is needed to control high blood sugar levels and live a healthy life.
Exercising daily
It is known that exercising regularly will not only help you deal with high blood pressure, depression or stress, but even high blood sugar levels. Regular exercise can help you maintain an optimal weight. In return, you will be able to manage your blood sugar levels. Therefore, doing activities such as cycling, swimming, walking, jogging, gym, yoga and Pilates for five days a week and at least 30 minutes is essential. It will be essential for you to speak to a doctor and a fitness trainer. before starting any exercise programme.
Drink enough water by staying hydrated
Did you know? Drinking enough water is helpful in managing your blood sugar levels within the range recommended by your doctor. Water is vital as it can re-hydrate the blood, lower blood sugar levels, and reduce the chances of developing diabetes. Also avoid sugary drinks that can It leads to abnormal levels of blood sugar.
Get enough vitamin D
Maintaining vitamin D levels in the normal range can reduce the risk of developing diabetes. Therefore, get enough sunlight, take supplements following your doctor’s advice or eat vitamin D rich foods like sardines to keep your blood sugar levels in the recommended range..
sleep well
Are you a night owl? Do you faint more at night? So, you are doing everything wrong! Getting at least 8 hours of good night’s sleep can help you manage your blood sugar levels. Conversely, lack of sleep is associated with insulin sensitivity, which increases the risk of developing type 2 diabetes.
Monitor blood sugar levels at home
You need to consult your doctor regarding the right type of blood glucose meter to help you make sure that your sugar levels are within the normal range. Additionally, check your blood sugar levels once a week to understand your health.
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