2023-06-16 09:33:14
Most modern families are double-income families. Both parents have to work and take care of the children. The candles are burning at both ends. It is understandable that they cannot put too much energy on the children. However, during the developmental stage of children, nutrition intake must not be compromised! Especially children aged 1 to 6 need to pay more attention to whether their nutrition is adequate. Some nutrients that children are prone to lack must pay more attention, otherwise it may affect many aspects, such as:
- sense of balance
- immunity
- bone development
- tooth development
- Developmental delay
And many other questions. The following nutritionist Gao Minmin will sort out 5 nutrients that children are prone to lack, and share supplementary suggestions, hoping to help parents be healthier on the road to children’s growth.
What are the nutrients that children are prone to deficiencies?
Vitamin B1
Deficiency of vitamin B1 can easily lead to symptoms: fine motor or balance is easily affected
Recommended complementary foods are: oats, barley, soy products, pork, avocado, whole wheat bread
Vitamin D
Vitamin D can activate the immune system in the body. When the concentration of vitamin D in the body is high, it can reduce the chance of infection.
Lack of vitamin D can easily lead to symptoms: susceptibility to allergies, susceptibility to viruses, and even affect the development of bones and teeth
Recommended supplementary foods are: it is recommended to add more mushrooms, eggs, or go outdoors to bask in the sun!
calcium
Calcium deficiency can easily lead to symptoms: increase fat synthesis and affect bone development
Recommended supplementary foods are: milk, yogurt, sesame, cheese, dried fish, dried shrimp
zinc
Zinc can shorten the course of colds and reduce cold symptoms. Zinc deficiency can easily lead to insufficient immunity, and it is not easy to recover from illness.
Recommended complementary foods are: seafood, eggs, red meat, pork liver, spinach
iron
Iron deficiency can easily lead to symptoms: slow development, easy to pale
Recommended complementary foods are: red meat, chicken, fish, dark vegetables, foie gras, pork blood
Image Source:High Sensitivity Nutritionist
Does the child need nutritional supplements?Quickly use the meter to view
Novice parents may not know whether their children have enough nutrition. The following high-sensitivity nutritionist will share 10 possible nutrient deficiencies. When children meet more than 3 of them, they must pay attention to nutritional supplements, and it is best to seek nutrition. Consultation and assistance from doctors and other specialists.
1. Inherited anemia or pale complexion (possibly lack of vitamin B6, B12, folic acid, iron)
2. Severe diarrhea and lack of appetite (possibly vitamin B1 deficiency)
3. Often sick, dry skin (possibly lack of vitamin D)
4. Poor concentration (possible vitamin B12 deficiency)
5. Odor dermatitis or skin allergies
6. Height lags behind other children
7. Frequent constipation
8. Very picky eaters
9. Developmental delay
10. Vegetarians
Reminders for treatment days: sleep, eating less fried/artificial/high-sugar foods are also important
In addition to supplementing enough essential nutrients, if you want to maintain good immunity for children, you should also pay attention to the following two points:
- Sufficient sleep: Do not stay up late, as staying up late will affect the synthesis of melatonin, and then develop an inflammatory physique. It is recommended to go to bed on time to help immune cells repair and reduce inflammation.
- Let your child avoid the following 3 foods
1. Fried food: In addition to avoiding excessive calorie intake, it can also reduce the chance of eating saturated fat/trans fat, such as potato chips, etc. should be eaten less.
2. Processed foods: such as ham, bacon, sausage, etc.
3. Sugar-sweetened beverages: You can read the nutrition label, and children should not exceed 10 grams of sugar per day.
All of the above will cause children to develop an inflammatory physique and increase the body’s oxidative stress. It is best to eat less or refuse to eat.
Treatment day extension recommendation:Examination debut! What do you eat for the exam?Dietitian promotes “examination-winning breakfast” to prevent drowsiness and concentrate
Have a good chat and heal your healthy life
This article is reproduced from:High Sensitivity Nutritionist The original title is:Nutrients that are easily deficient for children aged 1-6 are here!
Image source: Nutritionist Gao Minmin, 123RF
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