2023-08-23 04:00:00
Food cravings in general are influenced by several factors including diet, stress, underlying health conditions and environment. Refined carbohydrates cause sudden spikes in blood sugar levels and may make you feel temporarily energetic and happy and are therefore eaten over and over once more. There are 3 possible explanations for this craving. Severe stress, including low protein intake, nitrogen deficiency and poor sleep quality, may lead to cravings for carbohydrates, according to food.ndtv.
Here’s what to do regarding food cravings:
1. Add high-fiber foods to your diet:
High-fiber foods and healthy carbohydrates can help give you a sustained energy boost. They also promote feelings of fullness and keep you feeling fuller for longer. Thus, they are more beneficial than refined carbohydrates and can help combat the effects of eating too many processed foods. You should consider adding whole grains. legumes, fresh vegetables and fruits to your diet
2. Increase your intake of lean protein:
Protein is also known to help curb appetite and keep you feeling full. It is recommended to choose lean protein. Sources include beans, lentils, low-fat dairy products, egg whites, skinless chicken, turkey, and certain types of fish.
3. Eat healthy fats:
Overcoming cravings is also regarding eating a more balanced diet in general, just as we should think twice before dismissing all carbs as “bad,” we should reconsider our view on fats too, be sure to add healthy monounsaturated and polyunsaturated fats Unsaturated Instead of saturated or trans fats in your diet, avocados, butter, olive oil, coconut oil, nuts, seeds, and many other common foods can provide you with healthy fats.
4. Avoid refined sugar and processed carbohydrates.
Removing processed foods completely from your diet – at least for a short time, and avoiding using ingredients that contain simple carbohydrates and refined sugar in making other foods, can help eliminate cravings in the long run.
5. Make the necessary lifestyle changes:
Carbohydrate cravings can also be caused by inadequate/restless sleep and/or high stress levels. Pay attention to these aspects as well. Aside from your diet, make sure you get good sleep, take steps to reduce stress and practice mindful eating. Physical exercise also indirectly helps you fight those cravings.
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