Many people find it difficult to stick to a healthy diet, despite their deep knowledge of what they should eat and what foods and drinks should be avoided, according to a newspaper report.The Wall Street Journal“.
Accordingly, some doctors and nutrition experts have put together a few tips to help those who would like to adhere to eating healthy food to avoid many diseases, especially overweight, as three quarters of adults in America aged 20 years or more suffer from obesity, according to statistics, the Centers for Control. diseases, in 2017 and 2018.
Some surveys have found that obesity rates in the United States increased even more during the emerging Corona virus pandemic. Experts recommend these steps to improve food quality and combat obesity.
1. Online shopping
One of the most important tips to stick to eating healthy food is shopping online instead of going to groceries and stores, because buying through websites and electronic applications makes you more able to choose and avoid looking at unhealthy products.
Some studies also indicated that shopping from groceries and stores negatively encourages one to buy harmful products, especially if the person in question buys his needs while feeling hungry.
2. Sleep well
The second tip is to sleep well at least six and a half hours and an hour, when we are awake longer, we have more time to eat.
Lack of sleep also triggers biological changes that may lead to an overeating of foods rich in fat.
University of Pennsylvania researchers who led one study found that people who slept only four hours for five nights ate an average of 550 extra calories per day.
3. Share
The third tip is to eat with other people who have a desire to adhere to a healthy diet, because this strengthens the will and makes you more solid towards resisting eating foods containing sugar, such as eating a dessert following lunch.
4. Don’t eat alone
The previous advice leads us to the fourth rule of avoiding eating alone, because preparing food with family members helps in preparing meals rich in vegetables and other useful materials.
5. “Simple steps”
Another piece of advice is to make a program in simple steps and stick to it, as psychologists believe that what he says he wants to “eat healthy food” is futile because it is a loose general rule.
Accordingly, the person who wants to adhere to healthy food must put some simple steps every while and walk them, such as saying, for example, this week I will not eat any foods that contain sugar, or “Today I will avoid red meat.”
So these simple steps will, over time, help you stick to a healthy, sustainable diet.