Despite the huge campaigns for drinks and shakes that help lose weight, nutrition experts confirm that there is no magic drink that burns fat instantly and eliminates the rumen, according to a report published by Eat This Not That.
Dietitian Dr. Rachel Dyckman says that there are drinks that are best consumed because they do not contribute to an increase in the size of the abdomen, or because some of them can help to dissolve fat faster by quenching cravings to eat more calories that turn into belly fat, or by increasing metabolism. So that the body can burn fat more efficiently, as follows:
1. Zero Calorie Drinks
“Sugar-sweetened beverages are high in calories and can contribute to high blood sugar and belly fat,” says dietitian Dr. Susan Bormann. [لكن] The exact opposite can be said that there is something to drink that will help reduce belly fat.”
“In general, calorie-free drinks will reduce the total calorie intake which may help to lose some weight,” Dr. Bormann explains. “When weight is lost, the body loses belly fat known as visceral fat as well as other fatty deposits in the body. “.
Scientific studies show that you can help burn belly fat faster by replacing sugar-sweetened drinks with low- or no-calorie drinks like water. Studies have proven that increasing water intake can help boost metabolism so that the body can burn fat more efficiently.
Besides water, some of the best zero-calorie drinks are sparkling water, fruit-flavored water, unsweetened iced tea, unsweetened red tea, and coffee without added sugar or milk.
2. Green tea
Green tea contains caffeine and antioxidants, which are bioactive plant compounds. “These two key ingredients have a chance to help promote fat oxidation or fat burning ability,” says Dr. Dieckman, but it doesn’t mean that “just because [الشخص] Drink a lot of green tea, the fat will magically melt.” That is, a proper diet should be taken into account that does not include a lot of fried foods, carbohydrates and saturated fats.
3. Unsweetened black tea
Black tea is rich in natural flavonoids and has been touted as a heart-healthy drink that can help lower blood pressure. Research suggests that the same flavonoids may play a beneficial role in reducing belly fat.
4. Coffee
Some research has shown that consuming caffeinated beverages such as coffee is effective in suppressing appetite in some people, which may lead to fewer calories and less belly fat, Dikman says, explaining that the reason is because “caffeine stimulates thermogenesis, which drives our bodies Basically it produces more heat and burns extra calories and energy.”
5. Whey protein shake
Whey protein powders made into shakes and other meal replacement drinks can be beneficial for fat and weight loss if used as a way to avoid high-calorie snacking.”
Dr. Bowerman says that the results of some studies have shown that high-protein diets are beneficial for weight loss because they prevent muscle loss and slow down the metabolism. Protein is essential for muscle growth and repair. To help the body burn more calories, the most effective protein-rich meals and drinks should be chosen.
