2023-11-20 23:48:17
04:54 PM Monday, November 20, 2023
The Consulto
There are drinks that men should pay attention to consuming in their daily diet, because they are of great importance for sexual health, as they help enhance the health of the penis.
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In the following report, Al-Consulto reviews drinks that are beneficial for penis health, according to the Eatthis website.
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Read also: For men – 8 drinks to prolong the duration of intimate relations
Drinks that are beneficial for the penis
1- Water
Water plays a major role in improving the erection of the penis during sexual intercourse, thanks to its ability to enhance the flow of oxygenated blood to the penis.
Therefore, men should drink plenty of water, up to two and a half liters per day.
2- Watermelon juice
Watermelon juice is characterized by its high content of citrulline, an amino acid that provides men with great protection against erectile dysfunction, because it improves the flow of oxygenated blood to the penis.
You may be interested in: For men – 7 foods that are beneficial for the penis
3- Coffee
Coffee is known for its great ability to enhance concentration and improve attention, but it also helps improve the erection of the penis during intercourse, because it contains high levels of caffeine.
But be careful not to sweeten your coffee with white sugar, because it puts men at risk of developing erectile dysfunction.
4- Tomato juice
Tomato juice contains lycopene, which improves penis erection, in addition to its effective role in reducing the risk of prostate cancer.
You may also be interested in: For men – 7 foods that are harmful to the penis
5- Beet juice
In a study published in the American Journal of Physiology, researchers found that nitrates found abundantly in beet juice improve blood flow to all parts of the body, especially the penis.
A study published in the Journal of the International Society of Sports Nutrition reached similar results, showing that nitrates contribute to stimulating blood circulation in the body.
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