Eating starchy foods such as sweet potatoes can prevent brain degeneration? Nutritionist Li Yuehui pointed out that the brain determines our various life performances. Supplementing with proper nutrition can increase the energy of the brain, including reducing the risk of brain degeneration. She recommended 5 diets to nourish the brain and protect the brain, one of which can reduce the risk of brain degeneration by 33%.
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To prevent brain degeneration, brain cells need to be renewed every 5 months
According to the Hong Kong Department of Health, 1 out of every 10 elderly people aged 70 or above in Hong Kong suffers from dementia. “Dementia” or “cognitive impairment” is a disease in which the function of the brain declines due to changes in the brain’s nerve cells. Patients’ memory, comprehension, language, learning, calculation, and judgment abilities are all affected, and there are some changes in mood, behavior, and sensation.
The top 10 warning signs of dementia (symptoms of dementia) are as follows:
1. Memory loss that affects daily life
2. Decreased ability to process things and solve problems
3. Difficulty performing familiar tasks
4. Confused regarding time and direction
5. Difficulties in understanding visual images and spatial relationships
6. Difficulty in speaking or writing selected words
7. Placing objects everywhere and not being able to review the placement process
8. Declining judgment
9. Loss of enthusiasm and initiative in work or social activities
10. Mood or personality changes
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Nutritionist Li Yuehui (Ann) in herfacebook pageThe article pointed out that the brain will affect our decision-making ability, self-control, creativity, memory and concentration. Brain cells are constantly being renewed, on average every 5 months. To maintain a healthy brain, start with diet.
5 major diets to prevent brain degeneration Eating sweet potato starch can protect the brain
Diet is the main source of nutrition for brain cells. Nutritionist Ann pointed out that there are 5 dietary methods that can help protect the brain and prevent brain degeneration, cancer and heart disease.
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5 ways to prevent dementia and enhance brain power diet:
Nutritionist Ann teaches 5 dietary methods to protect the brain and prevent brain degeneration:
Anti-dementia diet 1: drink plenty of water
Drink 2500ml of water every day. Because the brain is 80% water, just a little dehydration will increase the “stress hormones”, leading to permanent damage to the brain.
Anti-dementia diet 2: control calorie intake
Controlling calorie intake can not only control weight, but also reduce the risk of heart disease, cancer, and stroke risk caused by obesity, which is extremely important for the brain.
Dementia Prevention Diet #3: Eat Fish At Least Once a Week
Fish is rich in DHA, which is the main component of the brain and cell membranes and brain synapses, while W-3 fatty acids help promote emotional balance and positive emotions.
A study published in the British Medical Journal found that eating fish at least once a week reduced the risk of dementia by 33%.
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Dementia Prevention Diet 4: Eat Rainbow Fruits and Vegetables
Consume rainbow fruits and vegetables. Five-color fruits and vegetables contain antioxidant nutrients, such as vitamin E, C, β-carotene and phytochemicals, which can reduce free radical damage to the brain and nourish and protect the brain.
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Rainbow Diet Seven-color Vegetables and Fruits Red Food Nutrition and Efficacy
Nutrition and efficacy of red fruits and vegetables
Examples of red vegetable and fruit foods: cranberries, red peppers, tomatoes, watermelon
Nutrition and efficacy of orange fruits and vegetables
Nutrition: Carotenoids
Efficacy: Strengthen the cardiovascular system and improve immunity
Examples of orange vegetables and fruits: carrots, pumpkins, papayas, persimmons
Anti-brain degeneration diet 5: Adequate intake of good starch
Good starch can be taken in moderation. Starch aids in the production of happy hormones, which can help you relax, reduce stress, improve sleep quality, and reduce food cravings.
Examples of high-fiber starchy foods: oats, quinoa, corn, pumpkin, sweet potatoes, etc.
Suggestion for consumption: no more than one bowl per intake, which not only stabilizes blood sugar, but also protects the brain.
