2024-01-23 01:22:01
If you want to be healthier this year, start with your gut.
ProVen Probiotics Chief Nutritionist Adrienne Benjamin shared five reasons why you should prioritize your gut health.
Mood and motivation
Not only can taking care of your gut improve your physical health, it can also boost your mental health. “Studies suggest that when your gut is out of balance, it might contribute to you feeling stressed or anxious and even affect your motivation levels. Many serotonin receptors are found in the gut, which play a key role in regulating mood and motivation,” says Adrienne. “By prioritizing gut health through a balanced diet and supportive dietary supplements, including probiotics, individuals may find themselves better equipped to approach life with a positive mindset.”
Immunity
Prioritizing your gut health can help you avoid getting sick. “As more than 70% of the body’s immune cells are found in the intestine, it actively contributes to the strength and resilience of your body’s natural defenses,” explains the expert. “In 2024, research continues to show that cultivating a healthy gut is a necessary step in boosting immunity, which lays the foundation for sustained overall well-being.”
Physical performance
Gut health is linked to your exercise performance. “For those aiming for optimal physical performance, a healthy gut is a major asset. The intestine influences nutrient absorption and energy metabolism, which has a direct impact on sports performance,” says Adrienne. “Intense exercise can also impact gut health, and placing emphasis on supporting the gut can lead to improved endurance, faster recovery and overall improvement in fitness levels.”
Heart health
Taking care of your gut can have a positive impact on your heart. “Emerging research suggests that a balanced gut may help lower blood pressure, reduce inflammation and support overall heart well-being,” says the nutritionist. “Focusing on a healthy gut is an investment in the vitality of our entire cardiovascular system.”
Sleep quality
Better gut health can lead to better quality sleep, leaving you feeling well-rested during the day. “A balanced and thriving gut microbiome supports bodily processes related to our body’s internal clock for quality sleep,” says Adrienne. “Making gut-friendly choices helps take care of our digestive health and promote nights of deep, restful sleep.”
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