by |
Ali Elkoumi |
Friday 11 February 2022 – 04:46 PM
Numerous studies specializing in health mouth and teeth She touched on the mistakes that are made when brushing the teeth in a way that may have negative effects on human health in general, in light of the great importance of caring for human health.
The various studies of oral and dental health continued, saying: Although the majority follow a daily routine to maintain oral health and dental hygiene, it turns out that there are many who brush their teeth incorrectly, and do not know what to do and what to avoid when brushing their teeth.
Mistakes you should not make when brushing your teeth
Eyal Bhalla, Indian expert, chief dentist and clinical director of a well-known dental institution, talked regarding the common mistakes we might make when brushing our teeth and how to correct them.
One such mistake is brushing for too short a period of time. “We’re all in a hurry in the morning, but making time for our oral hygiene routine is imperative,” says Payal.
The Indian expert added that the mouth and teeth can carry a lot of germs, so it is necessary to make sure to brush and floss the teeth and use mouthwash (this is optional) twice a day, for an appropriate period.
And she continued, “Often, people brush their teeth for only 30 seconds, which is a very short period.”
Spending two minutes brushing teeth is, as a general rule, the right amount of time, because we need to make sure each tooth is brushed effectively and any plaque and food residue removed, and that might take two minutes, if not longer.
One of the mistakes made when brushing the teeth is ignoring the tongue: it is not only our teeth that need attention. Payal explains: “The tongue can carry a whole host of germs and bacteria, and if not cleaned properly it can cause bad breath.
Be sure to change your toothbrush
And she continued, “After brushing the teeth, give your tongue a brushing to remove any sticky materials that fall on it. You may also find that you want to use a mouthwash because this will help clean the mouth and tongue completely and remove any bacteria and remaining deposits.”
The Indian expert enumerated the mistakes of brushing teeth so hard that many people think they need to brush their teeth vigorously to get rid of plaque, but Payal says it is important to focus on movements and directions when brushing, rather than pressure.
Search for: “bonus Moreover, brushing too hard can damage tooth enamel. It may erode them and can also cause tooth sensitivity or gum problems, as vigorous brushing of the teeth can promote receding or bleeding gums.
Not changing your brush often is one of the mistakes you make when brushing teeth. “Your toothbrush should ideally be changed every three months, and if you use an electric toothbrush, the brush head should be changed too. It is unhygienic and in most cases A manual toothbrush loses its effectiveness following a certain period of time
Brushing in the same pattern is usually a mistake made when brushing teeth, according to Payal, who said that there are some key movements and patterns that the dentist recommends, to make sure that you are cleaning every area of the teeth without skipping some.
The Indian oral health expert said, “If you always brush your teeth in the same pattern every day, for example starting from the top left and ending at the bottom right, there are good chances that you will cross some areas every day, and to prevent this, you should change the pattern in which you brush your teeth You may have to start focusing on brushing your teeth, but this will ensure that your teeth are brushed properly and that no areas are lost.
The dangers of using too much fluoride
On the other hand, some studies confirmed that many toothpastes They contain fluoride because of its benefits in protecting dental health. But too much of this mineral can, in fact, pose health risks.
Some studies and research have addressed some of the side effects of fluoride, which may be shocking to many, as too much fluoride can lead to dental fluorosis. Fluorosis is a condition that results in a change in the color of the tooth enamel.
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Studies have also indicated that this color usually appears in the form of white or sometimes brown spots and chronic exposure to high levels of fluoride can lead to structural fluorosis.”
This occurs when fluoride builds up in the bones, causing stiffness and pain, and “in severe cases, ligaments can calcify, causing pain and difficulty moving.”
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It is known that fluoride is a natural mineral found in soil, rocks, water, and a lot of food, and that its excessive use may lead to many problems, including tooth color and decay, weakness of the skeletal system, as well as neurological problems, high blood pressure and acne, not to mention epilepsy waves.
