5 Common Habits That Cause Dementia – Life & Style

Dementia is a mental illness that affects memory, language, problem solving and other thinking skills. All these skills are very much involved in our daily life.

The question arises as to why and how this disease occurs. This amnesia is actually caused by a combination of factors such as genetics, unfavorable environment, and poor lifestyle.

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There are some of these causes, which can be controlled with a little attention. While certain habits can put you at risk for dementia. Here are some such habits that cause dementia. If you want to save your mental health, pay attention to these reasons and try to throw them away from your life.

A sedentary lifestyle

Decreased physical activity is strongly associated with an increased risk of dementia. Because physical activities strengthen the mind as well as the body. Find activities that you enjoy while staying within your means, that nourish your physical health as well as your spirit.

Unhealthy food

Ready-made foods sold in the market today are becoming more and more popular. A diet that contains processed foods, sweets, and unhealthy fats can contribute to the increase in dementia. Include fresh and pure foods in your diet.

Being under constant pressure

Chronic stress increases cortisol levels, a hormone that can destroy brain cells over time. You should keep your thinking positive and get into the habit of looking at the bright side of life. Always be happy.

Social isolation

Social relationships, interactions with people, social circle, help to maintain mental functioning by increasing it. On the contrary, social isolation and loneliness are the two main factors that lead to dementia.

Inadequate and inappropriate sleep

Lack of sleep Insufficient sleep, insomnia, frequent eye opening during sleep have negative effects on mental health, which increases the risk of amnesia.