01:00 pm
Saturday 20 August 2022
I wrote – Shaima Morsi
From frequent colds to aches and pains, vitamin D deficiency symptoms are those common annoying symptoms that most of us experience every day. It is often called the sunshine vitamin because unlike other nutrients, vitamin D is not provided by Food is made when our skin is exposed to sunlight.
Below, we explain to you 5 symptoms of vitamin D deficiency that destroy your health, according to what was stated on the “healthista” website.
1. Recurrent infections:
Vitamin D is essential for a healthy immune system and without adequate amounts of it, our immune cells are unable to respond appropriately, making us more susceptible to infections and infections.
2. Depression:
Vitamin D plays a key role in maintaining healthy levels of serotonin in the brain, which are neurotransmitters in the brain that are essential for mood and deficiencies have been linked to depression.
And in 2014, a study published in Medical Hypotheses looked at 100 scientific papers on vitamin D and found a specific association between vitamin D deficiency and seasonal affective disorder, or SAD, which occurs when people have low moods during the winter months, thanks to a vitamin D deficiency.
3. Always feeling tired:
Vitamin D is essential for converting food into energy, so if you’re always tired, a deficiency in this vitamin might mean that you’re not absorbing nutrients from your food and your body’s ability to produce energy from what you eat is therefore compromised by a vitamin D deficiency.
4. Pain in joints or weak bones:
Vitamin D is necessary to help regulate calcium and phosphate levels in the body, giving it a key role in the functioning of joints, muscles, and teeth. Vitamin D deficiency causes weakening of your bones, increasing the risk of stress fractures.
5. Muscle pain:
Vitamin D supports muscle function because its receptors are found all over the body, including the muscles, and a lot of general muscle pain is often the first sign of a deficiency.
Vitamin D enters muscle cells when it is metabolized, promoting muscle contractions, which is vital for building muscle and bone strength through exercise.
In fact, researchers have found links between chronic pain that does not respond to treatment and vitamin D deficiency.
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