2023-11-20 00:42:00
Healthy eating for men It may be different from the concept of women. This is due to the physiological differences between the two genders. The male body is influenced by the hormone testosterone. Therefore need different nutrients. This hormonal factor coupled with the changing age It may easily increase the chance of health problems in men, so you should pay special attention to your diet. Therefore, we recommend 5 clean foods for men who love health. Want a lean body? No wasted fat. Must try!
1. Grilled chicken breast steak
There are many marinades and condiments. Suitable for those who are health conscious It is considered an ingredient that is beneficial to health. With low sodium content Prevents water retention As a result, you can enjoy delicious chicken breast steak without worry. There are also many ways to make chicken tender. 90 grams of fully cooked chicken breast provides approximately 17 grams of protein, making you feel full and helping with muscle development.
2. Shrimp curry
Shrimp curry menu that is packed with protein This hearty soup features mushrooms and a variety of meats. Enhanced with hot chilies. One advantage of Kaeng Liang is that it serves just the right amount of vegetables. Rich in dietary fiber while keeping the calorie count low If you’re afraid your stomach won’t be full, don’t be afraid! You can add mushrooms. Because it is high in protein but low in calories. Guaranteed to keep you satisfied all night long.
3. Meat sharpening
One high protein menu that helps increase muscle mass. And it helps you feel full for a long time. You may choose to avoid adding garlic and choose lean meat. Can help reduce calorie intake. It is a food that can be eaten with a variety of vegetables. Therefore, it is a nutritious choice. Eating it for dinner ensures a satisfying meal. without fear of gaining weight
4. Chicken soup
This menu is perfect for a one-bowl dinner. Provides a balanced mix of protein from chicken and carbohydrates from potatoes. It is also rich in vitamins from carrots. and lycopene from tomatoes which is especially beneficial for men Because it helps prevent prostate problems well.
5. Grilled fish
Delicious clean menu It appeals to both men and women. Perfect combination of spiciness and nutritional value. Whether it’s protein, vitamin C or essential minerals. The menu is suitable for those who want to lose weight or build muscle. In addition, the delicious dipping sauce adds to the taste. Makes it easier to eat with a variety of vegetables.
Strengthen your muscles with these 5 clean food menus for men that are delicious and easy to follow. Focus on high protein Not only does it provide the protein needed for muscle growth. Ready to enjoy delicious Thai and mixed food. that will satisfy your taste buds Go along with proper exercise. Your health will definitely be good.
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