Certain unhealthy habits may increase your risk of chronic disease, and making certain lifestyle changes can improve your quality of life, have a good effect on your health later on, can help prevent chronic disease and may reduce the severity of any chronic conditions you develop. In this report, we learn regarding 5 changes that must be made to reduce the risk of developing chronic diseases.inovanews“.
Why everyone should take steps to prevent chronic disease
The risk of developing a chronic disease naturally increases with age. According to the American Council on Aging, regarding 80% of older adults have at least one chronic disease, and 77% have two or more conditions.
Include chronic diseases The most common ones that people encounter as they age include:
-arthritis
Chronic obstructive pulmonary disease
-diabetic
Heart disease and stroke
– high fat
-Hypertension
Osteoporosis (weak and brittle bones)
How to reduce the risk of chronic diseases
According to the Centers for Disease Control and Prevention (CDCDepending on your current lifestyle, you may need to adjust habits, or you may need to make major changes in your life.
To reduce your risk of developing chronic disease, the most impactful changes you can make include:
1. Quit smoking
Smoking and tobacco use are associated with an increased risk of serious health problems, including chronic obstructive pulmonary disease, heart disease, and cancer. To help you with the decision to quit smoking, you can do the following:
-make a plan
Decide how you want to handle smoking cessation (drug therapy)
Identify the triggers that make you quit smoking
Select a date to quit smoking
2. Count calories and make simple changes to your diet
Eating healthy food and maintaining a healthy weight reduces your risk of developing nearly every chronic condition. Keep a food diary to understand what and how much you eat. At your next appointment, your PCP will help you determine how many calories you eat each day.
You can also discuss your dietary choices with your doctor to see if they increase your risk of heart disease, high cholesterol, diabetes or osteoporosis.
Stick to three measurable changes you’ll make to reduce your risk, such as increasing your fiber or calcium, eliminating soda, or reducing sodium.
3. Doing sports and physical activity
Regular physical activity will help you manage diabetes risks, blood pressure, and heart health.
Engaging in moderate activity (such as brisk walking or gardening) for 150 minutes a week reduces the risk of most chronic diseases. Do strength training regularly to keep your bones strong and reduce your risk of developing chronic arthritis.
4. Improve your mental health
There is a real connection between mental health and damage to your body. If you live with depression, anxiety, or chronic stress, you’ll feel effects like digestive issues right away.
Long-term effects include an increased risk of chronic diseases, such as diabetes, high blood pressure, heart attack and stroke.
