You don’t have to overhaul your entire diet to eat Healthy food All it takes is a few simple daily changes that you can make to your eating habits now, and in the next lines we will show you some tips, according to what was published by the website. eatingwell “.
1- Avoid refined grains:
At least half of your total daily grains should come from whole grains, according to the American Diet Guidelines. People who eat a lot of whole grains tend to be less fat and have a lower risk of heart disease than those who don’t. Whole grains like brown rice contain Oats, quinoa, and bulgur are all on healthy bran, so they contain more fiber, B vitamins, magnesium and other important nutrients..
2- Avoid salt:
Even if you don’t have high blood pressure, it’s still wise to cut back on your sodium intake and most of us get more than 2,300 mg (regarding 1 teaspoon of salt) a day. Salt use can be reduced by distracting your taste buds with fresh chopped or dried herbs and spices. It helps ease the transition to low-salt cooking by awakening other flavors.
3- Avoid farmed salmon:
Most of the farmed salmon is still on the “avoid” list of seafood watchdogs in Monterey Bay Aquarium. Wild Alaskan salmon provides more heart-healthy omega-3s per serving, contains fewer calories than farmed salmon, has fewer pollutants, and is more sustainable.
4- Avoid processed meat:
The World Health Organization has issued a serious warning that eating processed meat can increase the risk of colon cancer, and may be linked to prostate and pancreatic cancer as well. We’re not saying you need to cut it out completely. Try canned tuna or salmon instead, turkey breast or Chicken without the skin, eat more plant proteins like chickpeas, peanut butter and black beans – they are high in fiber, low in calories and provide plenty of health benefits.
5. Cut down on milk chocolate and eat dark:
Eat a little dark chocolate every day. It’s rich in flavanols, chemicals that researchers have found can improve heart health by lowering blood pressure and reducing inflammation. Other studies suggest that dark chocolate may help prevent diabetes by increasing sensitivity to insulin. It is also high in important minerals such as magnesium, iron, copper, zinc and phosphorous. Choose varieties that contain at least 70 percent cocoa – the higher the percentage, the more antioxidants and other nutrients.