2023-06-27 07:28:05
Enter 2023.06.26 17:45 Modify 2023.06.26 17:16 Views 4,799 Enter 2023.06.26 17:45 Modify 2023.06.26 17:16 Views 4,799 At first glance, it seems like you are working hard on your health, but in reality it is a bad habit that has the opposite effect. also a lot [사진=클립아트코리아]
There are people who devote their time and energy to their health to the extent that it is close to ‘health anxiety’. It is a case of running every day, eating healthy food, counting calories at each meal, and making every effort to maintain weight. However, at first glance, it seems that they are working hard to take care of their health, but in reality, there are many cases where it has the opposite effect. Rather, find out 5 bad habits to avoid for your health.
◆ Forcing yourself to exercise that you don’t like because it’s good for your body
Running is good for the body, but there are many people who really hate running. If you force yourself to do the exercise you hate just because it’s good for your health, you’ll lose the power to do it consistently for a long time, and it may actually strain your body. For example, there are several aerobic exercises you can do instead of running. Indoors and outdoors, you can do your favorite exercise, such as cycling, swimming, aerobics, or hiking. More than anything, it is important to find a new exercise method that suits you.
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◆ Perfectionism tired of taking care of health
It’s a good thing to try to reach your goals. But the idea of doing everything perfectly, or striving towards perfectionism, is unhealthy. Setting unattainable goals is detrimental to both your mental and physical health. The pursuit of perfectionism becomes a psychological defense mechanism to defend oneself from the judgment of others and avoid psychological wounds. In particular, excessive perfectionism in health care can lead to mental stress and even depression.
◆ Excessive hypersensitivity to calorie intake
Don’t get too obsessed with calories. If you focus too much on your calorie intake, you will have a negative relationship with food. Adequate calorie intake is necessary for strong muscles, bones and bodily functions. Instead of counting calories, it’s a good idea to look at how healthy a balance of protein, fat, and carbohydrates is in your daily diet. After all, eating a well-balanced diet is better for your health.
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◆ Keep stress as it is
Excessive stress or anxiety can take a toll on your overall health. When stress builds up, it can cause a number of problems, such as weight gain, bloating, pain, and skin problems. You need to find a way to relax and let go of stress. Find a way to relieve stress that suits you, such as exercise, meditation, or hobbies.
◆ Objectification is good but negative self-evaluation
It is also a problem to be too cold to yourself while being generous to others. You are healthy and strong enough. Praise yourself often for taking care of your health diligently. Negative self-talk has a negative impact on your mental health, and the more you criticize yourself, the less positive energy you have. A mindset that recognizes and praises oneself for taking good care of health, such as exercise and diet, is much more effective.
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