2023-08-07 12:16:00
Verified on 07/08/2023 by Eva Yoro, Journalist
Stress can have a major impact on physical and mental health. Major episodes of stress end up weakening the body and exposing it to various complications. Reason enough to favor these 5 foods known for their anti-stress properties.
Increased blood pressure, risk of heart disease, headaches, intestinal problems, the list of negative health effects of stress is long. While a small dose of stress can be stimulating once in a while, dealing with frequent episodes of intense stress can be seriously health-threatening. It is therefore essential to take the problem head on, to identify the reasons that cause you this stress and to learn how to manage it on a daily basis. Meditation exercises, psychological follow-up, drug treatments or physical activity, in addition to these means of relieving pressure and calming the thoughts that bother you, food can also help you relax.
citrus fruits
Full of vitamins (C, B3, B6, B9 and B12), citrus fruits are to be preferred if you want to fight stress because they lower the level of cortisol, the hormone secreted during stressful situations.
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The avocado helps to relax in particular thanks to the nutrients (potassium, magnesium, fatty acids) it contains. These nutrients contribute to the health of the brain by acting positively on serotonin, the hormone of happiness.
Chocolate
This is a good excuse not to deprive yourself of eating chocolate. Packed with antioxidants and magnesium, chocolate helps lower cortisol levels in the blood and boosts the production of endorphins, the hormones responsible for well-being. Be careful though, three to four squares of chocolate are enough to fight a bad mood.
the egg
Good for morale, the consumption of eggs is ideal if it remains occasional (two to three per week at the risk of causing your bad cholesterol levels to skyrocket). The egg is indeed an excellent source of protein containing tryptophan, an amino acid that promotes the production of serotonin.
Whole grains
Pasta, rice, potatoes, bread made with wholemeal flour, bet on wholegrain to say goodbye to blues. In addition to having anti-inflammatory and antioxidant properties, these are rich in vitamin B12 which ensure proper functioning of the neurological system.
Journalist
August 07, 2023, at 2:16 p.m.
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