You will also forget regarding “bad” cholesterol
Cardiologist and therapist at the medical center “Clinician” in Krasnodar, Varditer Samvelovna Kulikova, spoke regarding the benefits of incorporating garlic into your daily diet for heart health. She stated that garlic has pronounced antiplatelet properties and helps remove “bad” cholesterol.
“Daily consumption of garlic reduces the risk of developing cardiovascular diseases. The preventive dose is 1-2 cloves (5-10 g) per day,” Dr. Kulikova advised readers of the Khibiny publication.
According to the doctor, garlic additives included in various spices are also beneficial. While dry or pickled garlic has slightly less pronounced properties.
Note: Daily consumption of garlic is not recommended for patients with gastrointestinal diseases (stomach ulcer, duodenal ulcer, erosive gastritis, pancreatic diseases).
This article is for informational purposes only. Cardiovascular diseases are a serious illness, the treatment and prevention of which must be carried out under the supervision of a cardiologist. Garlic can cause an allergic reaction.
Previously we highlighted a product that has a pronounced antitumor effect.
Garlic for Heart Health: A Cardiologist’s Perspective
The benefits of garlic are widely known, extending beyond its delicious flavor and culinary uses. While many are familiar with its anti-inflammatory and antimicrobial properties, garlic also plays a significant role in supporting heart health.
**Cardiologist and therapist of the medical center “Clinician” in Krasnodar Kulikova Varditer Samvelovna** sheds light on the remarkable impact of garlic on cardiovascular well-being. She highlights its potent antiplatelet properties, which contribute to the reduction of “bad” cholesterol levels.
Garlic’s Role in Cardiovascular Health
Dr. Kulikova emphasizes the crucial role garlic plays in preventing cardiovascular diseases. She emphasizes that daily consumption of garlic is a powerful tool in minimizing the risk of heart problems. The recommended daily dose is 1-2 cloves (5-10 g) for optimal benefits.
Antiplatelet Properties of Garlic
Garlic’s antiplatelet properties stem from its active compounds, such as allicin. These compounds inhibit platelet aggregation, which is the process of blood platelets clumping together. This action helps prevent the formation of blood clots, a major factor in heart attacks and strokes.
Garlic’s Effect on Cholesterol Levels
Garlic contributes to the reduction of LDL (“bad”) cholesterol levels, while promoting HDL (“good”) cholesterol. This balance is essential for maintaining healthy arteries and preventing the buildup of plaque that can lead to atherosclerosis (hardening of the arteries).
How to Incorporate Garlic into Your Diet
Here are some ways to easily incorporate garlic into your daily routine:
- **Fresh Garlic:** Add fresh garlic to your cooking, sautéing it with other ingredients for maximum flavor and health benefits.
- **Garlic Powder or Granules:** Use garlic powder in marinades, soups, or sauces for a quick way to add a garlicky punch.
- **Garlic Supplements:** Consider taking garlic supplements, especially if you struggle to consume enough fresh garlic.
- **Garlic Oil:** Infuse olive oil with garlic for a flavorful and healthy topping for salads, pasta, or bread.
Potential Benefits of Garlic Consumption
In addition to its heart-protective qualities, garlic offers various other potential health benefits:
- Boosts Immunity: Garlic’s antimicrobial properties help fight infections.
- Reduces Blood Pressure: Garlic can help lower blood pressure, reducing the risk of cardiovascular diseases.
- Supports Digestive Health: Garlic aids in digestion and reduces bloating.
- Promotes Liver Health: Garlic helps detoxify the liver, aiding in its functions.
Considerations for Garlic Consumption
While garlic offers numerous health advantages, it’s essential to be aware of the following:
- Gastrointestinal Sensitivity: Patients with gastrointestinal conditions like ulcers, gastritis, or pancreatic diseases should consult their doctor before consuming garlic regularly.
- Allergies: Garlic can trigger allergic reactions in some individuals. If you experience symptoms like rash, itching, or difficulty breathing following consuming garlic, seek medical attention immediately.
- Blood Thinning Medications: Garlic may interact with blood thinners, so it’s crucial to consult your doctor before using garlic if you’re on such medications.
Important Disclaimer:
The article is for informational purposes only. Cardiovascular diseases are a serious health concern requiring professional diagnosis and treatment. Always consult a healthcare professional for any health issues or before making any dietary changes.
