cholesterol An essential and necessary element for the various functions of the body, but it causes inconvenience when it exceeds its normal level, and high cholesterol is a condition that worries many as health experts say that an increase in the level of cholesterol can affect the normal functioning of the body, and can have fatal consequences such as a heart attack, In this report, we learn regarding 4 ways to lower cholesterol immediately, according to the “Times of India” website.
Here are some of the methods recommended by experts for dealing with high cholesterol:
Eat healthy
Healthy food is very essential to control cholesterol level, healthy eating should avoid junk food and should always prefer eating those foods that are good for heart health.
Experts said that apart from the bad oils, you should also refrain from consuming refined carbohydrates, as they disturb the blood sugar level and mislead the body into storing fats in a different way that leads to obesity.
Include more naturally grown organic foods in the diet.
Physical activity is a must
Health experts have said that the older you get, the more hours you should do physical exercise.
If you are someone who does not like to go to the gym, you can do easy exercises without equipment such as jogging, running, walking or even cycling.
It is always advisable to consult a doctor before engaging in physical activities.
weight training
A research study of 90 men between the ages of 18 and 30 revealed that high-density lipoprotein, or “good” cholesterol, in men who train regularly with their weights is available in a healthier manner than the “bad” cholesterol.
The study found that regular weight training may improve high-density lipoprotein function and protect once morest heart disease, even in those who are overweight.
Quit Smoking
Smoking is the worst thing a person can do to himself and to others as well. Smoking has a direct effect on the lungs, but its effect on the heart cannot be ruled out.
A study found that low-density lipoprotein cholesterol (LDL)LDL) or levels of bad cholesterol were significantly higher among people who smoked cigarettes and consumed five or more cups of coffee per day compared with nonsmokers who abstained from coffee. Conversely, high-density lipoprotein cholesterol was (HDL) or HDL cholesterol is higher in people who do not smoke or drink coffee compared to smokers who consume coffee.
