Your stomach needs to be very acidic to break down the food you eat and for proper absorption. If you have symptoms of acid reflux of any type, GERD, heartburn, etc. or if you have inflammatory bowel disease, or even most skin problems today, or lack certain nutrients, these are all major warning signs that you have a probably low stomach acid level.
To combat this problem, you must naturally balance the pH of your stomach. Here are four main steps you can take and natural approaches to improve your stomach acid and digestive function.
5 Steps to Reverse Low Stomach Acid
1. Ingest apple cider vinegar
The first thing you can do to start balancing the pH of your stomach is to use apple cider vinegar right before your meals. A tablespoon and a very small amount of water. Apple cider vinegar is a great natural remedy because apple cider vinegar has a very low pH in balance with your stomach.
2. Take digestive enzymes
The second step to take to improve your stomach acid is to take digestive enzymes. As a good digestive enzyme blend, one to two capsules just before your meal. You can even take them with apple cider vinegar. Digestive enzymes will help you completely break down the nutrients you ingest. If your stomach acidity is too high, it will not allow you to break down the food you eat, so you need to consume a lot of enzymes. It’s not something you need to take for the rest of your life, but it’s something you need to take for a while until your stomach acid balances out.
3 . Eat Manuka Honey
The fourth thing you can do to improve stomach acid is to use Manuka honey. Manuka honey is a specific type of honey from New Zealand, and this honey has antimicrobial properties. When there is a lack of stomach acid, people can develop symptoms such as SIBO, which is an overgrowth of bacteria in the small intestine, and the wrong kind of bacteria in the stomach. Manuka honey can help treat conditions like SIBO naturally. Just take one teaspoon a day or one teaspoon twice a day. It can actually help with stomach ulcer symptoms, and it’s also great for low stomach acid.
4. Chew your food well and eat smaller meals.
The last step is lifestyle advice. These three natural remedies will help, but there are a few other things you need to do to help cure your low stomach acid. One of those things is making sure you chew your food. Often we are rushed by life and we don’t take the time to chew our food. Chew 30 times then swallow, that’s the challenge.
By the way, if you have ever observed small children, they chew regarding 30 times, it is natural. So make sure your food is completely chewed before swallowing. It can help your low stomach acid.
Also, eat smaller meals. If you eat very, very large meals, you will not allow your body to heal. It is a problem.
Also, try fasting or intermittent fasting. The many benefits of fasting, along with those of intermittent fasting, improve your overall gut health and can reverse a lack of stomach acid – whether it’s vegetable juice fasting or intermittent fasting. . Part of healing your body is letting it recover. If you eat continuously from morning to night every day, your body doesn’t have time to recover and heal. Some fasting is another great way to help balance stomach acid.
Remember, you need stomach acid. It is good for you.