Anyone with sleep problems It may be because we lack these vitamins. So let’s add vitamins to the body! alreadysleep aid vitaminsWhat are they? Today we will take you to know 4 prominent vitamins! (But before we go to check the list of vitamins that help sleep. Be forewarned, though, that there are studies showing that these vitamins help sleep. But some studies have found that these vitamins do not help. Therefore, we may have to wait for further studies!)
sleep aid vitamins
1. Vitamin D
Vitamin D is beneficial for our sleep. Which if the body lacks vitamin D, it may affect sleep. can shorten the duration of our sleep It was a study that found that lack of sleep was associated with vitamin D deficiency. This is especially true in adults over 50. Vitamin D deficiency can also increase the risk of sleep apnea. It can be said that vitamin D helps regulate the biological clock (circadian rhythm) involved in our sleep and wake cycles.
2. Vitamin E
The antioxidant properties of vitamin E may contribute to sleep and other sleep-related health problems. One of the effects of sleep deprivation is memory problems. During sleep, the brain reprocesses the memories and learning we receive. cause when we sleep less We will have short-term and long-term memory problems. which vitamin E contributes to the functioning of the brain Helps prevent amnesia due to sleep loss. Helps in the functioning of the hippocampus The hippocampus is an area in the brain that is important for memory. Plus, taking in both vitamin E and vitamin C can help improve nighttime breathing and sleep quality in people with obstructive sleep apnea.
3. Vitamin C
Vitamin C, in addition to helping to strengthen the immune system. It is also good for cardiovascular health. And also helps in terms of sleep as well Especially if the body receives both vitamin C and vitamin E together. It can help reduce sleep apnea. It can also improve sleep quality and reduce daytime drowsiness. In addition, cardiovascular disease is also at risk for sleep apnea. Vitamin C will help reduce sleep disorders that may affect the cardiovascular system. It can be said that if the body does not get enough vitamin C, it can affect our sleep.
4. Vitamin B12
Vitamin B12 is involved in regulating our sleep-wake cycle. Higher levels of vitamin B12 reduce the risk of depression. The depression often results in insomnia. In addition, vitamin B12 is especially useful for people who have trouble falling asleep. Therefore, getting vitamin B12 can help reduce both depression and sleep problems. However, more studies are still needed. Because some studies suggest that vitamin B12 may also interfere with sleep.
Thank you information from: The Sleep Doctor
Articles you may be interested in
