Heart disease is the leading cause of death for men and women around the world. According to the CDC, a US citizen has a heart attack every 40 seconds. Statistics show that regarding 1 in 5 silent heart attacks causes damage, which happens without a person realizing.
While the statistics are not reassuring, the good news is, according to what was published by It This Not That. Eat This Not That Quoted by Dr. Bayo Carey-Winchell, medical director of urgent care and physician at St. Mary’s Hospital, there are ways to help avoid a fatal heart attack.
“There are many factors that contribute to heart attacks, including, but not limited to, a person’s lifestyle, age, and family history,” says Dr. Winchel. Other risk factors include high blood pressure, high cholesterol, and smoking. All of these can be eliminated. Always by taking steps to reduce risk by changing the factors that can trigger it.”
“Any age can have a heart attack,” Dr. Winchell stresses. “If a person is diagnosed with diabetes, high cholesterol, high blood pressure, is a smoker or is overweight, they are at increased risk of a heart attack.”
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1- Annual check-ups
“Having an annual heart health check-up is very important,” says Dr. Winchel, “it gives the doctor the opportunity to listen to the heart (and potentially identify abnormal sounds such as a murmur or irregular rhythm), and discuss the personal and family health risks of having a heart attack.”
2- Daily physical activity
“Like my dad always says, keep moving, because that’s the word,” says Dr. Winchell. “Exercise, even just a short walk every day, will help the heart stay healthy.”
3- rainbow meals
“A diet of heart-healthy foods like fruits and vegetables (a variety of colors are best), rich in fiber, clean proteins, and whole grains goes a long way in maintaining good heart health,” adds Dr. Winchell.
4- Don’t ignore the symptoms
Dr. Winchel warns once morest ignoring “any suffering from pain or discomfort in the chest, neck, jaw, or back, or if the person has difficulty breathing, nausea or vomiting, or if they notice any new symptoms such as fatigue or dizziness,” saying that everyone ” He knows his body better, so if he thinks something is wrong, he should immediately go to the hospital for a medical examination.”
