Al-Marsad newspaper: A recent medical study revealed 4 signs appearing on the human body that reveal whether or not you suffer from a deficiency of vitamin (B9), which is one of the 8 essential vitamins that the body uses to support everything from DNA to the production of red blood cells.
The British National Health Authority confirmed that the first signs of anemia caused by folic acid deficiency occur when a deficiency of vitamin B12 or B9, which greatly affects the body’s production of red blood cells in their normal form, and they cannot function properly.
The second sign, she explained, is feeling tired and tired. A lack of folic acid has a huge impact on your ability to produce and use energy properly, leaving you feeling weak and extremely tired during the day.
The third sign is the dull, dull skin that appears on many of us following a heavy night, but the loss of essential folic acid is another possible cause of your dull appearance.
The fourth sign is jaundice, which is another telltale sign in the skin that indicates a low level of vitamin B9. Yellowing of the skin occurs as a result of increased hemolysis (rupture) caused by poor red blood cell formation.
The fifth sign: Pain in your mouth is another major sign of folic acid deficiency and it can appear in a number of forms. Ulcers, sore tongue, or red tongue can occur when the body does not have enough vitamin B9 to repair and synthesize the acid. nuclear.
A lot of foods like meat, eggs, seafood and dairy products are high in the vitamin that naturally produces folic acid, so it’s relatively easy to put plenty of B9 in your diet.
