I wrote – Hoda Abdel Nasser:
Some people suffer from hand cramping, especially in the winter season, which causes anxiety and tension for fear of a serious health problem in the body, which requires immediate consultation with a specialist doctor to avoid any complications.
In the following report, The Consulto reviews everything related to hand cramping, according to Medicalnewstoday.
Causes of hand cramping
1- Rheumatoid arthritis
Rheumatoid arthritis may cause continuous cramping of the fingers and other places in the body, which requires regular treatment under the supervision of a specialist doctor to reduce the increase in inflammation and avoid any complications that may occur from the inflammation, by taking some medications in specific doses or undergoing physical therapy.
Also read: How does rheumatoid arthritis affect your body?
2- Dehydration
Some people usually suffer from dehydration, especially in the winter season, which causes easy spasm of the fingers of the hands, as a result of the negative impact on the rest of the body, and this usually requires working on excessive hydration to reduce any complications related to dehydration, whether from foods and drinks or from some medications that are taken. Prescribed by a specialist.
You may be interested: Uncommon signs reveal a lack of water in the body
3- Diabetic arthritis
People with type 1 or type 2 diabetes are often considered more susceptible to hand cramp, but with taking diabetes medications and controlling blood sugar levels, the symptoms may disappear completely, and it is better to consult a specialist immediately in this case to avoid the negative effect that occurs from diabetes.
You may also be interested: For diabetics.. Necessary tips for joint and bone health
4- Magnesium deficiency
Magnesium deficiency in the body is one of the diseases that significantly affect the health of the joints, especially finger cramps, and this is not required by the fingers only, as some other symptoms appear that reveal this deficiency, including general weakness, insomnia, dizziness, and dehydration, which requires immediate treatment by The specialist doctor to compensate for the deficiency in this mineral.
Also read: Most notably diabetes.. 4 diseases caused by magnesium deficiency
How to protect yourself from hand cramp?
Methods of preventing hand cramping depend on knowing the main cause and working to treat it. Treatment is often:
Medicines prescribed by the specialist doctor.
Hand exercises.
Limit vigorous exercise such as weight lifting and horseback riding.
Drink a large amount of water.
Muscle massage.
Use warm compresses.
– Using health tools to control spasm problems.
