Pills on an empty stomach to lose belly, sides and buttocks
A person makes many attempts to lose weight by following the diet or by going to gyms and nutritionists, but usually he fails in this and is unable to continue, but there are some ingredients that if a person takes one of them and sticks to it, he will get a slim and healthy body, and all of them Natural ingredients of great benefit, and we will introduce you through this article to 3 pills on an empty stomach to reduce the abdomen, sides and buttocks, and the benefit of these pills.
Cardamom and its effect on slimming the abdomen, sides and buttocks
Cardamom is one of the well-known spices, famous for its strong aroma and taste in food, in addition to being used in the manufacture of toothpaste and some creams.
It also helps in eliminating the accumulated fat in the abdomen, and slimming that area is the most difficult. It is possible that a person can lose weight from all areas and the abdominal area remains the same, so it is one of the best ingredients that can be used in slimming.
How to use cardamom for weight loss and its benefits
Cardamom can be used for slimming by putting it in food or drinks, but the most effective way is to eat 3 pills of it on an empty stomach daily in the morning. Despite its not good taste, it is very effective and has many benefits such as:
- Cardamom helps with loss of appetite and the desire not to eat a lot of food.
- Eating cardamom on an empty stomach prevents water retention under the skin, which gives the body an improper shape and reduces its activity.
- Cardamom acts as an anti-bacterial that grows in the abdomen, which leads to the elimination and improvement of digestion and motility of the digestive system.
- Eating cardamom on an empty stomach helps treat bad breath.
- If a person cannot eat it as granules on an empty stomach, he can soak it in water and drink water, or by grinding it and putting it in tea or milk, and cinnamon or cumin can also be added to it to cover its strong taste.
error: It is not allowed to transfer our content for non-reporting